I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.
Check out the video below for more information or contact me.
This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.
Click on the areas below to explore more ways in which I can help you based on your goals –
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
How To Accurately Calculate Your Calorie Needs
It is not overly difficult to work out your calorie needs. Most people try to use an app to guesstimate it or use the data from Fitbit, Apple Watch, etc. These all have major limitations. This is because the number of calories your body needs has so many factors...
Why Do You Eat So Much & How To Stop
en it comes to getting in shape, more people have trouble reducing their food intake than they do with moving more, but why is this? For starters, it is a negative goal, you are trying to not do something (eating), rather than focusing on moving more. Many people work...
Why you should view fat loss like surfing a wave…
There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body. The vast majority of people use the wrong concept for this area. All too often it is...
Do This Home Stomach Compressing Workout
I have updated my member's area by adding another 10 workouts to it. There are just under 40 in total now. It is based on the training I used during lockdown while the gyms were closed. It worked well as I gained enough muscle to win a trophy in my last bodybuilding...
Fitness Requirements For Life & Sports…
If you play any sport, be this casual tennis, competitive rugby or a martial art your success comes down to the interplay of your skills vs fitness abilities. What is often missed is that your skills are built out of your fitness ability. There is no point on working...
Lower Your Health Risk With Just This Many Steps …..
The BBC wrote about some new research published in the European Journal of Preventative Cardiology that looked at the association of steps vs health risk. The researched reviewed the data from 17 studies on over 200,000 people to see what effect walking had on...
Rejuvenation Week
The nature of health and fitness behaviours is that you will go through periods of better patterns and of course periods of worse habits. This is both normal and expected. The baseline average of these two is what I refer to as your neural connections in my book....
My New Fitness Personality Test – Free Analysis For You
I have always been a fan of personality tests and questionnaires to discover more about yourself. In fact, I have a spreadsheet where I keep the scores of various personality tests that I have done on my friends :). This allows me to link the results of real world...
The Illogical Debate Around 6 Packs
I stumbled on a debate on Quora about what it is like to have '6 pack abs'. As you would expect on a website where anyone can answer your question there was a host of differing opinions. However, the same themes kept coming up and I found many of the points illogical...