I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss.  I have been helping people get in shape since 2002.

I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.

I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.

Check out the video below for more information or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

Click on the areas below to explore more ways in which I can help you based on your goals –

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Olympic Runner Steve Scullion’s ‘Failure’

Olympic Runner Steve Scullion’s ‘Failure’

The Irish Olympic runner Steve Scullion, who has a built a big following during his training for the Paris Olympics, put out a highly emotional and interesting video about his failure in the London marathon and the ending of his dreams to go the Olympics again. I have...

My Second Hyrox Race & Should You Do One Too?

My Second Hyrox Race & Should You Do One Too?

Last weekend, I did my second Hyrox event after a solid five months of preparation. You may remember my first Hyrox event back in November was messed up by injury so I had barely trained for preceeding two months.    The Hyrox is a multi-fitness event, where you run 8...

My Awards Dinner & Celebs

My Awards Dinner & Celebs

Last night I went to the Global Trade Review awards dinner where my personal training was part of an auction for charity. One of my longer term clients Duarte helped set up the charity Shelter Them in Rwanda. They built a school and provide education to 100's of...

Mastering Hunger

Mastering Hunger

One of my goals when working with people on body transformation goals is to reconstruct their association to hunger both in a physical sense in and their behavioural reaction. It is much easier to do this than you would imagine and when you do, it will totally...

Do This Test Then Start A Spring Fitness Drive

Do This Test Then Start A Spring Fitness Drive

We are into spring with the days being much longer and the sun has sort of shown it's face. This is the time to start that pre summer fitness effort. Below is a simple test anyone can do, you can then return to it in a few months to compare your before and after...

Research – Taking Breaks, Asthma and Pain Management

Research – Taking Breaks, Asthma and Pain Management

It has been a while since I have discussed any research articles so here are three I enjoyed recently. They focus on the power of taking a break when trying to lose weight, how Butekyo breathing can improve asthma and the influence on belief on injury rehab success. ...

Daily Routines – The Secret To Longevity?

Daily Routines – The Secret To Longevity?

We know that if you want to be fit then you must give your body enough stimulus to generate fitness. This includes doing something that increases breathing / heart rate (aerobic exercise) and something that makes the muscles move in a way it feels a bit heavier than...

Being, Doing and Forgetting

Being, Doing and Forgetting

One of the problems with my book and model of body transformations was I had a deep interest in what were all of the factors that could be necessary to create change, or cause people to remain stuck. This was fairly complex as two people can be very different in how...

Have You Done These Training Types?

Have You Done These Training Types?

A few weeks ago, I wrote about the different energy systems within the body and the common terms discussed around aerobic training. Today I look into the many different types of training sessions available to you. Most people say they do not like exercise, yet most...