I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.
Check out the video below for more information or contact me.
This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.
Click on the areas below to explore more ways in which I can help you based on your goals –
My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Macros, Sleep & Marathons
It has been a while since I posted some of the research articles I have been reading that could apply to you: Research 1 - Nutrition Plan Macro's Do Not Affect Results. This study reviewed over 120 trials, comparing popular diets like Atkins, DASH, and...
Four Actions To See Results
hristmas is just around the corner, but there’s still enough time to make a difference in the final weeks before the festive period kicks into full swing. You can set yourself up to enjoy the holidays in a better mindset. Most people overestimate how much effort or...
Winter Fitness Hacks
This week we saw all the winter weather conditions the UK has to offer, a hard frost as we hit -3c, followed by snow which then turned into heavy rain. To round off the week we had super strong winds and a balmy 17c over the weekend. With weather like this, it is no...
You Are Doing Motivation Wrong
I recorded a few videos for Tik Tok this week around fitness motivation. As a reader of this newsletter and hopefully my book you will know that I view motivation being just one element amongst other factors, which gets way too much attention in lieu of the other...
You Are Not Alone
One of the key challenges when creating a unified approach to transformations and fitness is that people vary widely in body shape, fitness levels, and habits. Someone who’s been sedentary and carrying extra weight for years will need a different plan than a seasoned...
Stuck In Your Fitness Routine?
I have competed in two Hyrox fitness events over the last week, one here in the UK and another in Poland. I will also do one in Sweden next month. To those who do not know, Hyrox is a hybrid fitness event, where you run 8 x 1 km with an exercise in between each of the...
Ditch These Fitness Beliefs?
Last week I covered all you need to know about carbohydrates and discussed how it is still falsely blamed by most people for why they cannot get into shape. The carb myth is one of many out there which is still believed and it makes getting into shape way harder than...
Carb Confusion
On Friday night, I’m back doing a Hyrox event, so I’m putting in a little bit of carb loading. The event will last 60-70 minutes, so I don’t need to do an intense carb load like you would for a marathon, but it’s something to do for a bit of fun. Carbohydrates...
Fitness Lessons from Rome
Last weekend I went to Rome, which meant I was surrounded by thousands of other tourists at the Colosseum, Vatican, and other tourist spots. When you’re around so many people, you get to see the true state of health & fitness in society. I often discuss...