I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss.  I have been helping people get in shape since 2002.

I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.

I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.

Check out the video below for more information or contact me.

My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.

Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.

I coach people in person in London (Battersea Park & surrounding areas)

I also train people worldwide on video in my Online Personal Training - One to One Sessions

The best way to understand how these work is to contact me for your free sample session.

Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Daily Strength Routines

Daily Strength Routines

My general approach to exercise is that we must be setting the foundations for lifelong activity in some form or another. In my experience, once I have got someone fitter they find it quite easy to keep aerobic activity going, e.g. walking, running etc. They also find...

Breathing Mechanics 101

Breathing Mechanics 101

While we always hear that breathing is super important, it seems to suffer from the same information overload that most health advice comes with. I have completed two courses recently that brought together a lot of the previous breathwork I had looked into. The key...

Protein 101

Protein 101

A couple of months ago I wrote about how to give up sugar, and since then I’ve seen Joe Wicks doing his own no-sugar challenge so I assume he must be an avid reader. Another massive topic that continues to cause confusion is protein. People either think they need...

Home Hip Mobility Exercises

Home Hip Mobility Exercises

I feel a sensible goal for you is to be pain free and possess the mobility, strength and fitness to be able to handle anything life throws at you. That means you will be able to thrive whether you are 20 or 80 years old. A simple way to gauge how you are doing on this...

Simple Ways Improve Motivation

Simple Ways Improve Motivation

Motivation is generally described as your desire to do a task, which is best measured by how often you actually do those said tasks in question. While a discussion on motivation can delve into how it relates to the essence of who you are as a person and your deeper...

Stop Snacking & Scrolling

Stop Snacking & Scrolling

A few weeks ago, I gave you a Stress Eating Cheat Sheet and showed you how to improve your eating when stressed. An element of this included working on being better around food, drink and exercise during times you are not actually stressed. You should aim to become...

Hyrox London

Hyrox London

This weekend, the biggest thing in Fitness right now, Hyrox, came through London with their event in Olympia. Sadly, I was unable to compete due to a knee injury I picked up slipping while doing another Hyrox in Poland three weeks ago. I still spent a lot of time down...

Stretches to Help Joint Pain

Stretches to Help Joint Pain

Most rugby players have some of ongoing niggle or pain, usually knee, lower back or shoulder issues. These pains are made worse when doing certain movements. In the short term, I adjust the exercises so the muscles get targeted without causing any joint issues. This...

2025 How To Give Up Sugar

2025 How To Give Up Sugar

Last week we discussed chocolate and looked into what were the best to worst bars to consume. This moderation strategy is good because you can make significant changes without actually feeling like you are restricting yourself.    However, for many, they need to make...