I help people who struggle with their motivation, fitness or eating.
My approach focuses on behaviour & habits, not just workouts or plans.
I have been a personal trainer since 2002 and have written three books on fitness and behaviour change.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
You can follow me on any of the social media platforms that you use with the links below:
Social Media – benwilsonuk
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You can also join my weekly fitness newsletter using the box on this page
”Read
Supportive Beliefs Around Food
No newsletters for the last two weeks as I went all in on writing my next book. In 10 action packed days I managed to get the first draft done, so it is on course to be out for Christmas. Add it to your santa wish list! A few weeks back I wrote about different ways...
More To Walking than Just Walking
Summary - Walking is not just one activity. Different types of walking have different benefits depending on your goals. This article explains the difference between daily step walking, fitness walking, social walking, treadmill desk walking and trekking. It also...
Another Way To Think About Exercise
One of the biggest changes I have seen in clients over the years is not just becoming fitter, it is changing the way they think about exercise. Most people carry around a collection of beliefs that make exercise feel much harder than it needs to be. They think they...
Carbohydrates 101
This article explains the basics of carbohydrates, including what they are, the different types of carbohydrates, Glycaemic Index (GI), Glycaemic Load (GL), general carbohydrate requirements, low carbohydrate and ketogenic diets, carbohydrates and fat loss, and the...
Research Review
It has been a while since I covered some of the latest health and fitness research, so I thought I would round up a few studies and reports that caught my attention recently. As always, one study rarely changes everything, but over time they help build a bigger...
Daily Strength Routines 2
These workouts are designed to be a simple, easy daily routine which will integrate resistance training in your lifestyle long term. The workouts may be short, but the accumulation of daily effort produces a big benefit over time. As there is no warm up I would...
Motivation isnt Like a Rocky Film
Most people think motivation is a powerful feeling that appears before action. In reality, motivation is something you create by directing your attention, reducing demotivating thoughts and learning to persuade yourself to take small actions consistently. It is time...
New Resource – Fitness Toolkit
Health & Fitness First Aid Kit - Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don't fail because they lack information, they fail because life gets in the way. It could...
Why Affirmations Fail
Summary Many people use affirmations to try and change their behaviour, but simple positive statements often fail because the brain immediately produces counter arguments. A more effective approach is to use language that reflects your current reality, while also...