I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Beating New Year Hunger
We are into the New Year and many people are on a new food regime or fitness plan that has them feeling hungry. Outside of powering through with willpower and motivation what can you do to beat it? The following should be of help - Check Overall Intake - Before look...
New Year 2026
We are back... 2026 is upon us and whether you like it or not, January has more people making an effort with their health & fitness than at any other time of the year. Here are some things to consider - At the start of the year it’s important to think ahead...
Christmas Hacks
We are very close to Christmas week and for most two weeks of holidays, or at least a more relaxed work schedule. This is traditionally the worst weeks of the year for all things health & fitness. However, there are a few things you can do to ensure you still...
Hyrox & Fitness Expectations
Last week I went through some Q &A, this week some thoughts on elite youth sports and fitness events. Youth Sports - I went to Madrid for a Hyrox two weeks ago and did a tour of the Bernabeu football stadium. It was a great experience, what really made an impact...
Muscle, Steps & Overeating
This week I include some questions and answers from clients over the last couple of weeks. This includes the issue of judging muscle gain during a bulk, knowing how much to move and stopping a period of bad eating: How Do I know If I have gained Fat or Muscle? This...
Thanksgiving Fitness
This week is Thanksgiving over in the USA, which is great for me as American football is my favourite sport so you have games on a Thursday. While I do not entirely understand the tradition, it is roughly about giving thanks for things we have in life. Along those...
Do This Before Christmas
This year the Christmas decorations seem to have set a new record for the earliest they have been put up. While I cannot say I feel at all festive I have seen over the years that people who started a fitness drive before the holiday period, went on to get some really...
Muscle – How to Gain & Maintain
Muscle maintenance is one of the hot topics in fitness right now due to various doctors stressing its importance during the menopause, alongside numerous studies showing how weight loss jabs are causing significant muscle loss as body fat drops. This is on top of the...
How To Eat More Protein
Protein is spoken about constantly now, especially in relation to fat loss. I feel it has gone too far. Bodybuilders have been obsessed with protein for decades, but most people aren’t bodybuilders. It seems every coach online now implies that unless you hit some...