I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Muscle Loss Starts at 30!
Research shows that muscle mass and strength gradually decline with age, a process known as sarcopenia. This usually begins slowly from around the age of 30–40 and then accelerates more rapidly from around 60 onwards. The good news is that muscle loss is far more...
Minimum Exercise Dose
We have got to March, where gym attendance starts to drop and the New Year enthusiasm begins to fade. For me, I am stepping things up as I am extra motivated after a personal best time in Hyrox last week. As most people do not share my love and obsession for exercise,...
Lent, Dopamine & My Phone
Last week both Lent and Ramadan started. While they come from very different backgrounds and mean different things to the people who observe them, there is something within both that links strongly to health and fitness. That is the act of deliberately changing...
The Rebound Effect
You may have seen the reports last month about a new study on how quickly people regain body fat after losing it. The research focused on comparing what happens when people do it on their own, via behaviour based programmes or using medications & jabs to get...
The New USDA FOOD Pyramid
You may have seen a few articles recently about the release of the new food pyramid by the USA health department. So, what does it actually mean for you in real life? The Old Pyramid and The Plate - Most people are familiar with the classic food pyramid which tells...
Track This For Easier Results
Assuming you have some sort of fitness goals then you should be tracking progress with some sort of measurement data. This does not need to be too deep but if you have nothing then it will certainly undermine your overall progress. Here are the best methods for most...
New Year Mistakes
Many mistakes are made each January as people embark on new actions, fitness drives and big plans. Some of the main ones I see year after year are below. Going Out Too Hard - January motivation is high so you try to do everything at once. Five training sessions a...
New Plan – Couch to Cloud 9
Most people have heard of the Couch to 5km running programme, which has helped millions of people start jogging. It works not because of some magical techniques within it but because it treats you like a real person and gradually builds your effort over a couple of...
Beating New Year Hunger
We are into the New Year and many people are on a new food regime or fitness plan that has them feeling hungry. Outside of powering through with willpower and motivation what can you do to beat it? The following should be of help - Check Overall Intake - Before look...