I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
The Rebound Effect
You may have seen the reports last month about a new study on how quickly people regain body fat after losing it. The research focused on comparing what happens when people do it on their own, via behaviour based programmes or using medications & jabs to get...
The New USDA FOOD Pyramid
You may have seen a few articles recently about the release of the new food pyramid by the USA health department. So, what does it actually mean for you in real life? The Old Pyramid and The Plate - Most people are familiar with the classic food pyramid which tells...
Track This For Easier Results
Assuming you have some sort of fitness goals then you should be tracking progress with some sort of measurement data. This does not need to be too deep but if you have nothing then it will certainly undermine your overall progress. Here are the best methods for most...
New Year Mistakes
Many mistakes are made each January as people embark on new actions, fitness drives and big plans. Some of the main ones I see year after year are below. Going Out Too Hard - January motivation is high so you try to do everything at once. Five training sessions a...
New Plan – Couch to Cloud 9
Most people have heard of the Couch to 5km running programme, which has helped millions of people start jogging. It works not because of some magical techniques within it but because it treats you like a real person and gradually builds your effort over a couple of...
Beating New Year Hunger
We are into the New Year and many people are on a new food regime or fitness plan that has them feeling hungry. Outside of powering through with willpower and motivation what can you do to beat it? The following should be of help - Check Overall Intake - Before look...
New Year 2026
We are back... 2026 is upon us and whether you like it or not, January has more people making an effort with their health & fitness than at any other time of the year. Here are some things to consider - At the start of the year it’s important to think ahead...
Christmas Hacks
We are very close to Christmas week and for most two weeks of holidays, or at least a more relaxed work schedule. This is traditionally the worst weeks of the year for all things health & fitness. However, there are a few things you can do to ensure you still...
Hyrox & Fitness Expectations
Last week I went through some Q &A, this week some thoughts on elite youth sports and fitness events. Youth Sports - I went to Madrid for a Hyrox two weeks ago and did a tour of the Bernabeu football stadium. It was a great experience, what really made an impact...