I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss.  I have been helping people get in shape since 2002.

I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.

I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.

Check out the video below for more information or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

Click on the areas below to explore more ways in which I can help you based on your goals –

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

15 Years Not Drinking… Lessons I have learnt!

15 Years Not Drinking… Lessons I have learnt!

I realised that I am past the 15 year anniversary from when I last drunk any alcohol. The process of how I changed this behaviour is a lesson in retraining your mental and neural connections. Like most rugby players I would drink on weekends after the games and drunk...

Anti-Sitting Stretch Routine – Follow Along

Anti-Sitting Stretch Routine – Follow Along

One of the major issues we now all face is developing a bad posture through excessive sitting. Most people spend the vast majority of the day sitting down. As a result the body adapts your posture to be good at sitting. This means we experience less pain sitting than...

Make Sure You Address These Neural Pathways

Make Sure You Address These Neural Pathways

Your neural pathways are what govern your habits and the vast majority of your behaviour patterns. While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for...

Handling Multiple Health & Fitness Goals

Handling Multiple Health & Fitness Goals

A couple of conversations with clients this week came back to the issue of getting fit vs getting in shape vs getting healthy. The reality is most people struggle with all three areas yet each time they do embark on health & fitness drive, they charge after all of...

10 Pack Abs – Follow Along Workout

10 Pack Abs – Follow Along Workout

A few weeks ago I gave you a workout for tightening up your midsection through the use of targeted flexibility work and the vacuum technique from bodybuilding. This is probably your best strategy if you want to improve your midsection appearance in a very short term...

How This Client Surprised Me & What it means for you…

How This Client Surprised Me & What it means for you…

I was telling a client this week about a guy I trained who made some very rapid fitness gains. A long time exercise hater, he was literally doing fitness for the first time in his life when he started our training. He was a heavy smoker and drinker in his late forties...

Misconceptions That Will Not Go Away

Misconceptions That Will Not Go Away

I was back in Dubai for a few days this week, and it was super hot! A bit too much, as the UK summer did not overly prepare me for 42°C, but it was a fun trip nonetheless. While out at dinner one night, I was chatting with someone who enjoys Barry's Bootcamp, and she...

How To Accurately Calculate Your Calorie Needs

How To Accurately Calculate Your Calorie Needs

It is not overly difficult to work out your calorie needs. Most people try to use an app to guesstimate it or use the data from Fitbit, Apple Watch, etc. These all have major limitations. This is because the number of calories your body needs has so many factors...

Why Do You Eat So Much & How To Stop

Why Do You Eat So Much & How To Stop

en it comes to getting in shape, more people have trouble reducing their food intake than they do with moving more, but why is this? For starters, it is a negative goal, you are trying to not do something (eating), rather than focusing on moving more. Many people work...