I first started helping people to get in shape in 2002 and began coaching people online in 2007. My approach combines nutrition, exercise and motivational methods to transform your mind and body. I am one of the most experienced personal trainers in the UK & have written three books on fitness.

Choose from Performance Coaching (working together month by month), a self-led Body Transformation Zero (following the programme on your own) or direct One to One Video Personal Training sessions (meeting online to do a workout/full coaching).


Performance Coaching 

I will support and motivate you to achieve your goals through addressing your nutrition, exercise and long term habits. I will create for you a personalized plan to follow based on your aims and current skills. We will then be in contact daily through whatsapp and weekly check-in’s to implement and adapt the plan until you have achieved your goals. You will have access to my extensive exercise library and members area as well as the Body Transformation Zero programme under my guidance.

Find out more information about the Performance Coaching here>>> 


Body Transformation Zero

The ultimate body transformation course that implements all of the concepts from my book The Grand Unified Theory of Weight Loss. It has 11 modules with various tasks to complete which will give you all the skills and motivation to change your body. It is designed to help people who have always struggled with their health & fitness and will help you regardless of your past struggles. This can be done on at your own pace.  

Find out more information about Body Transformation Zero here>>>  


One to One Video Personal Training Sessions 

I will train you face to face via video wherever you are in the world. The training programme and sessions will be tailored to your specific aims so that you can get to your goal in the easiest and most enjoyable way possible. I look to equip you with all the skills you need to be able to maintain your results easily and on your own thereafter.

Find out more information about Online One to One Video Personal Training here>>


Arrange A Sample Session / Ask Me Any Questions 

The best way to answer any questions and / or arrange a sample session is to contact me as detailed below:

– Add Me on Whatsapp here>>>

– Call or Text me – 07915 397 703 >>>

– E-mail: info@one2onenutrition.co.uk

(Note – My replies often go missing due to Spam filters, easier to chat via whatsapp)

– Social Media: Benwilsonuk

Instagram>>       You Tube>>         Facebook>>          Twitter>>        Tik Tok>>

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.