For many people their main goal is improving their health and restoring their energy and vitality. I have helped so many people over the years make dramatic changes with their health status.
I personally made huge improvements with my own health as I managed to get rid of my asthma of 20 years through changing my diet and the foods I ate.
Addressing health comes from a combination of looking at what foods to add into your diet, which foods to reduce, adding in regular exercise and looking at other factors such as sleep and stress.
Your body is very powerful and it can make great changes when you give it the right stimulus and input.
You do not need to be dramatic with changing your behaviours when you are trying to improve your health. Slow and steady adjustments at your own pace can produce massive differences over time.
Many of the factors around health come back to your mind, motivation and the habits you have developed. I therefore use many of the principles outlined in my book ‘The Grand Unified Theory of Weight Loss’ for people whose main goal is health.
I can help you develop you health and vitality in person or online through my Performance coaching.
Arrange A Sample Session / Ask Me Any Questions
The best way to answer any questions and / or arrange a sample session is to contact me as detailed below:
– Add Me on Whatsapp here>>>
– Call or Text me – 07915 397 703 >>>
– E-mail: firstname.lastname@example.org
(Note – My replies often go missing due to Spam filters, easier to chat via whatsapp)
– Social Media: Benwilsonuk
In Person : I am always in the park with clients so come say Hi : )