I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss.  I have been helping people get in shape since 2002.

I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.

I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.

Check out the video below for more information or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

Click on the areas below to explore more ways in which I can help you based on your goals –

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Cancer Survival & Muscle Mass

Cancer Survival & Muscle Mass

I read another study this week on the amazing benefits of muscle, this time on increasing survival rates from cancer. This is yet more evidence that you should be doing resistance training; just a few minutes every week could be enough to increase muscle and gain the...

One Thing Every PT Gets Wrong

One Thing Every PT Gets Wrong

Every personal trainer seems to overlook this critical aspect and you have probably made the same mistake too. I've been a PT since 2002 and by outgrowing this error I've witnessed significantly improved results. In the past year alone, two of my clients shed over...

Your Energy Systems and How To Train Them

Your Energy Systems and How To Train Them

My Friday night fitness group (Fri-Rox) is now 2 months old and we have had some amazing sessions down there. Anyone who has been consistently has made massive improvements already, including myself. Come and join me every Friday on battersea park track, more info...

Why Do All Religions Do This?

Why Do All Religions Do This?

It is common across most faiths to observe periods of dietary change or abstinence. In Judaism, there are various occasions calling for dietary restrictions, while Muslims observe Ramadan, and Christians prepare for Lent, which begins tomorrow on Ash Wednesday.   ...

Ditch These Attitudes

Ditch These Attitudes

In my second book "Change Your Thinking, Change Your Shape" I spent a lot of time talking about false beliefs that keep people stuck from getting results and compared it to the different ways people in great shape think. While it is good to be aware of beliefs, one...

Avoid This All Too Common Mistake

Avoid This All Too Common Mistake

As we go into February I have had a couple of discussions with clients and others about how fast they are losing fat. One person told me they had lost a stone (~6.3kg / 14lbs) in January but wanted to hurry up the process. Another client has been going at 1kg (2lbs) a...

The Problem With January Fitness Plans

The Problem With January Fitness Plans

I have been helping people get in shape, improve their health or achieve a fitness aim since 2002! For some reason I always enjoyed helping people improve themselves and that has not diminished over the 20 years, if anything, it has increased. A big change that has...

My 2024 Fitness Goals

My 2024 Fitness Goals

  My fitness goals this year are primarily focused on doing my next Hyrox fitness event in May. This ensures my aerobic fitness, strength and body weight are all in a great place. If that all goes well then perhaps I would do the Hyrox Pro event in November after...

New Free Fitness Class Battersea – Hyrox Style Training

New Free Fitness Class Battersea – Hyrox Style Training

I have started a new free fitness class here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as...