Sports & Fitness Challenge Training 

If your main focus is sports I can help you excel in this area. I have worked with various sports competitors. I have a history of working with rugby players, I wrote the book Rugby Fitness Training – A Twelve Month Conditioning Programme and run the website Rugby Fitness Training.

The key to sports success is first becoming consistent with your training programme and then taking an intelligent approach to your programme design using the principles of sports science. This often results in your fitness approach being quite different to how you expected it to be or how you see others training. Some of the sports I have trained people are below:

Sprint Training – After competing in athletics for ten years (400m – 53.4s PB) I have coached many people to work on their speed to imrpove their performance for various team sports. Sprint training focus involves technique, plyometrics, agility and strength training.

Running – From a park run 5km personal best to training for a marathon I have helped many runners achieve some great feats. It does not matter where you start out I can help you get there. If you are doing a marathin then support is very benefical as most marathon plans online are simply wrong.

Triathlon – I have helped a few people successful complete a triathlon. It is a great competition to focus upon.

Rugby Fitness – As mentioned above, I have played and coached rugby for many year. I was the fitness coach for the Swedish National Rugby Team and was coaching rugby in Brazil.

Bikini, Physique & Bodybuilding Competitions – I have competed in 5 bodybuilding shows personally and can help you prepare and compete in your first show in a sensible and heatlhy way.

Dance – I  have performed in samba shows for 4 years with the London School of Samba and helped many dancer to imrpove their fitness and flexibility as well as focusing on injury rehab/prevention.

Fitness Challenges – I have helped various clients prepare for different fitness events, from running a marathon a day for a week to doing the moonwalk. I am currently focusing on the Hyrox fitness challenge. Whatever your challenge may be I can help you work out what you need to do to be successful.

Other Sports – I have worked with many other sports, such as martial arts, team sports, netball, tennis and much more.


Arrange A Sample Session / Ask Me Any Questions 

The best way to answer any questions and / or arrange a sample session is to contact me as detailed below:

– Add Me on Whatsapp here>>>

– Call or Text me – 07915 397 703 >>>

– E-mail:

(Note – My replies often go missing due to Spam filters, easier to chat via whatsapp)

– Social Media: Benwilsonuk

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In Person : I am always in the park with clients so come say Hi : )


My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.