A couple of weeks ago I talked about how I felt having a connection to eating food when you feel good can really undo your results, as the only time you are not eating badly is when life is going along normally. This is because pretty much everyone’s behaviour is much...

I stumbled on a debate about if you could only pick one exercise then what would you pick? Most of the comments centred on squats & deadlifts with people arguing around which is best. To answer this question, you need to define what is the key criteria we are...

Most discussions around emotional eating focus on stress, sadness, or difficult emotions. However, for many people, the bigger issue is eating when they feel good. This pattern can be problematic because it means that the only time you are not eating emotionally is...

If you pick the right exercise you should feel good almost straight away. This means you feel stronger, more flexible or generally better afterwards. This happens because you are either waking up a sleeping / weak muscle or improving your mobility. The following...

While motivation and willpower capture most of the headlines it often gets forgotten why you even need motivation in the first place. The reason most people search for motivation is to get them to do the things they are not doing naturally. Your neural connections are...

Earlier in January, I talked about measuring your goals over the year and shared a health traits analysis survey along with a longevity test you could complete. Whatever your goals, tracking how your body is doing overall is a good idea. Today, I cover three easy...

We spend so much time looking at what plan to follow or what thing to stop doing that we overlook some very subtle and simple things that actually have a big benefit in all your health & fitness goals. These aren’t flashy or complicated, but they’re surprisingly...

My last book is four years old and I’m contemplating writing another one this year to cover the areas I feel I missed. The central theme will remain the same in that I have always been trying to answer the question, what stops you, or anyone achieving the goal they...

A few people have commented on the different exercises I have posted on Instagram recently as they are not your most typically used movements. So, I thought it would be a good idea to share some new and easy ways to change and improve your exercise routine.  ...