Another Way To Think About Exercise

One of the biggest changes I have seen in clients over the years is not just becoming fitter, it is changing the way they think about exercise. Most people carry around a collection of beliefs that make exercise feel much harder than it needs to be. They think they...

Carbohydrates 101

This article explains the basics of carbohydrates, including what they are, the different types of carbohydrates, Glycaemic Index (GI), Glycaemic Load (GL), general carbohydrate requirements, low carbohydrate and ketogenic diets, carbohydrates and fat loss, and the...

Research Review

It has been a while since I covered some of the latest health and fitness research, so I thought I would round up a few studies and reports that caught my attention recently. As always, one study rarely changes everything, but over time they help build a bigger...

Daily Strength Routines 2

These workouts are designed to be a simple, easy daily routine which will integrate resistance training in your lifestyle long term. The workouts may be short, but the accumulation of daily effort produces a big benefit over time. As there is no warm up I would...

Motivation isnt Like a Rocky Film

Most people think motivation is a powerful feeling that appears before action. In reality, motivation is something you create by directing your attention, reducing demotivating thoughts and learning to persuade yourself to take small actions consistently. It is time...

New Resource – Fitness Toolkit

Health & Fitness First Aid Kit – Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don’t fail because they lack information, they fail because life gets in the...