An example of a Metabolic typing diet plan.

A metabolic typing diet plan is a graded system listing how each and every food will influence your body. It tells you exactly what foods to eat to lose weight, improve your energy and optimize your health. Metabolic typing is so important because the foods that will give these amazing benefits are different for all of us.

The metabolic typing analysis is 150 questions looking at various traits within your body. After computer analysis which cross references your data with over 30 years of research it reveals exactly how you body is behaving along the autonomic nervous system and oxidation system within the body. This allows classification of your dominant metabolic type. The science aside what this means s you will know exactly which foods will make you gain weight and which will let you lose weight. so many of my clients are surprised to find the foods they are eating the majority of the time often end up being the ones they need to substitute with another enjoyed alternative.

For ease of use each client receives a colour coded food chart. These vary greatly from one person to the next and the following two examples show some stark difference from one set of nutritional needs to the other. Please note how the foods are graded from best from for your body (Green) to worst for your body (Red). it is not as simple case of good or bad but a sliding scale.

Compare the differences between these two diet plans by seeing how the colour grade of each food changes between plans. These are two plans amongst six possible ones you can be classified along

The snippets of each plan show the possible contrast between different nutritional needs and thus represent why you may not have achieved your goals so far. Metabolic typing is the most powerful system in the world and it is because of this system, and the fact I have my different clients on one of six nutrition plans I can get such great results and be able to confidently out the money back guarantee on all of my courses.

The fact the foods are graded means you no longer have to think good or bad but instead try to eat as many good foods as possible while reducing the worst ones. This removes the guess work and allows you to relax about eating once more.

Please do not try and follow any of the above recommendations as they only work for people of that type.

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.
The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch me being interviewed on the BBC 1 Breakfast show discussing milk and the plans to stop milk for under 5 years old’s.