I help people who struggle with their motivation, fitness or eating.
My approach focuses on behaviour & habits, not just workouts or plans.
I have been a personal trainer since 2002 and have written three books on fitness and behaviour change.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
You can follow me on any of the social media platforms that you use with the links below:
Social Media – benwilsonuk
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Minimum Exercise Dose
We have got to March, where gym attendance starts to drop and the New Year enthusiasm begins to fade. For me, I am stepping things up as I am extra motivated after a personal best time in Hyrox last week. As most people do not share my love and obsession for exercise,...
Lent, Dopamine & My Phone
Last week both Lent and Ramadan started. While they come from very different backgrounds and mean different things to the people who observe them, there is something within both that links strongly to health and fitness. That is the act of deliberately changing...
The Rebound Effect
You may have seen the reports last month about a new study on how quickly people regain body fat after losing it. The research focused on comparing what happens when people do it on their own, via behaviour based programmes or using medications & jabs to get...
The New USDA FOOD Pyramid
You may have seen a few articles recently about the release of the new food pyramid by the USA health department. So, what does it actually mean for you in real life? The Old Pyramid and The Plate - Most people are familiar with the classic food pyramid which tells...
Track This For Easier Results
Assuming you have some sort of fitness goals then you should be tracking progress with some sort of measurement data. This does not need to be too deep but if you have nothing then it will certainly undermine your overall progress. Here are the best methods for most...
New Year Mistakes
Many mistakes are made each January as people embark on new actions, fitness drives and big plans. Some of the main ones I see year after year are below. Going Out Too Hard - January motivation is high so you try to do everything at once. Five training sessions a...
New Plan – Couch to Cloud 9
Most people have heard of the Couch to 5km running programme, which has helped millions of people start jogging. It works not because of some magical techniques within it but because it treats you like a real person and gradually builds your effort over a couple of...
Beating New Year Hunger
We are into the New Year and many people are on a new food regime or fitness plan that has them feeling hungry. Outside of powering through with willpower and motivation what can you do to beat it? The following should be of help - Check Overall Intake - Before look...
New Year 2026
We are back... 2026 is upon us and whether you like it or not, January has more people making an effort with their health & fitness than at any other time of the year. Here are some things to consider - At the start of the year it’s important to think ahead...