My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Body Image & Positivity vs Goals & Change
Body image is a topic that always comes up with my clients. They are paying me to get in shape which comes with an assumption that when the goals are achieved they will feel great about themselves. This usually occurs but it is also very common that the feelings they...
How To Accurately Calculate Your Calorie Needs
After my last video on Taste and changing your body, I had a couple of people ask me how to accurately work out how many calories you need. Read below for the answer or to watch the video It is not overly difficult to work out your calorie needs. Most people try to...
Food, Taste & Fat Loss …. The Lies Keep Coming
In response to my last video a friend commentated that he wanted to lose some body fat but didn't want to give up nice tasting foods. This is a common issue of course and it is also one that is flooded with lies about what is needed for results. Thanks to a...
Coronavirus Fitness – The Way Out of Lockdown
We are on the verge of coming out of lockdown, the last change in the rules allowed outdoor exercise in small groups and sports such as tennis to return. The gyms are expected to be open again July 4th and more outdoor sport likely to be allowed before then. The...
Coronavirus – Do These To Help Your Body
Here in London the panic over Coronavirus is picking up and probably going to explode. I had to step in while travelling on the tube the other day to help a Chinese woman who was getting abused by some idiot bloke. As someone who enjoys statistics the panic and...
Impossible Weight Loss?
For a long time now it feels like I work for team possibility when it comes to discussing what you can achieve around your body. The narrative that has become accepted almost as truth is that weight loss is impossible and luck is almost as a big factor in success as...
Expected Timescales To See Changes
I was chatting to a potential new client this week who wanted to know about how long it takes to see results. It is a fair question and the first thing to note is what do you mean by results? There are two parts to this, the first is how long does it takes to see the...
2020.. Ask Yourself These 3 Fitness Questions
It is 2020 and another year of hope, potential and promise is upon us. There are many sceptics when it comes to New Year resolutions but not me! Here is quote from my book on this issue... ************ "At some point in your life you will need to commit...
Photos From My Show
I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>). It was a high level show with 2 of the top 5...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk