I finally went back on stage last weekend for the first time since 2015. It was a great experience and I am still feeling a buzz 5 days later. It is similar feeling to after doing a good samba show (like this one>>).

It was a high level show with 2 of the top 5 from this years UK Finals in it. I wasn’t big enough to get 3rd place so no trophy but I am happy as I was in the best shape I have ever been in. I also learnt a lot in regards to what to work on If I choose to go back on stage later this season in June or September.  I will write more in future weeks.

Work wise, I am heavily focused on redesigning my online programmes and client member’s area in preparation for next year alongside putting the preparation in for another book. Outside of that I have had a few new clients start this November which is a wise move as in my experience it allows you to handle Christmas adequately. There is no reason you cannot enjoy Christmas and also not let it make a massive dent in your fitness goals. If this sounds like a good idea to your as well then please get in touch about your goals.

Photo – Photos from the show

 

 

  

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Need Support Getting In Shape?

For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>>

If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>>

Battersea park was created in 1858. For me and many others Battersea Park is considered one of London’s most interesting Parks housing Battersea ZooBattersea Evolution Exhibition Centre and right next to Battersea Park Dogs & Cats Home and the iconic Battersea Power Station

Oval & Kennington – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks for Oval & Kennginton Personal Training

 

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Need Support Getting In Shape?

Changing your body on your own without support or an effective system usually ends in failure sadly. To avoid this outcome you can become one of my coaching clients either online or in person. I provide Holistic, Healthy & Sustainable Body Transformations. Contact me to discuss your goals further or see below for more details and the options available to you based on your location / preferences:

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London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>> 

London (Oval / Kennington) – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks.

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Read My Book – The Grand Unified Theory of Weight Loss – My latest book is available in print, kindle/ebook and audio formats. You can read more about it and see where it is available here>>> 

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