I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss.  I have been helping people get in shape since 2002.

I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.

I coach people in person in London (Battersea) or online via one to one sessions or performance coaching.

Check out the video below for more information or contact me.

This website is packed with information and tools to help you achieve your goals. The best way to get started is through my body transformation guide. Follow the link on this page.

Click on the areas below to explore more ways in which I can help you based on your goals –

My personal training service combines nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results. Download my Body Transformation Guide to understand how these techniques are all brought together to ensure results.

The best way to understand how I help people get into amazing shape is to contact me for your Free sample session. Call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk

Watch my various TV appearance and media spot lights

Stuck In Your Fitness Routine?

Stuck In Your Fitness Routine?

I have competed in two Hyrox fitness events over the last week, one here in the UK and another in Poland. I will also do one in Sweden next month. To those who do not know, Hyrox is a hybrid fitness event, where you run 8 x 1 km with an exercise in between each of the...

Ditch These Fitness Beliefs?

Ditch These Fitness Beliefs?

Last week I covered all you need to know about carbohydrates and discussed how it is still falsely blamed by most people for why they cannot get into shape. The carb myth is one of many out there which is still believed and it makes getting into shape way harder than...

Carb Confusion

Carb Confusion

On Friday night, I’m back doing a Hyrox event, so I’m putting in a little bit of carb loading. The event will last 60-70 minutes, so I don’t need to do an intense carb load like you would for a marathon, but it’s something to do for a bit of fun.   Carbohydrates...

Fitness Lessons from Rome

Fitness Lessons from Rome

Last weekend I went to Rome, which meant I was surrounded by thousands of other tourists at the Colosseum, Vatican, and other tourist spots. When you’re around so many people, you get to see the true state of health & fitness in society.   I often discuss...

Continued Fitness Gains

Continued Fitness Gains

A few weeks ago, I wrote about what an optimal fitness program would look like and described how I would structure it in terms of aerobic, resistance, and flexibility training. The ideal plan had a lot more exercise in it than most people are currently doing. Because...

AI Podcasted Me

AI Podcasted Me

This week stumbled upon Google Notebook Lm which is an AI tool that will make a podcast out of your book or notes on any topic. So, I uploaded my book and it created a very convincingly real podcast which you can listen to below:In the fictional discussion between the...

Why I Never Took Steroids

Why I Never Took Steroids

I've competed in a range of sports: 400m running, rugby, bodybuilding, samba, and now Hyrox. In all of these, taking steroids would have offered a significant performance boost. This day and age taking PED's (performance enhancing drugs) is very common, it is...

An Underused Tool in Nutrition

An Underused Tool in Nutrition

Today I was having one of my core conversations with a fairly new client. It was about taste, which is one of the most overlooked elements of any nutrition plan. In an effort to eat “clean” or measure food intake people think they can bypass the importance of...

The Optimal Nutrition Plan

The Optimal Nutrition Plan

Last week I wrote about the optimal exercise programme and outlined what that would look like. It was fairly unsustainable for the average person and I gave you a couple of more realistic options for how to handle it. This got me thinking about what is the optimal...