I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Eating Your Vitamins & Minerals
Last week I wrote about the factors that most influenced life expectancy and health. One of these was eating a healthy diet, one aspect of which was whether you are eating adequate amounts of vitamins & minerals. Many people are missing out on certain specific...
Living Longer – Most Important Factors
While in Turkey last month I stayed in the hotel where Global Wellness Day (June 8th) was created. I had never heard of it to be honest but after searching I can see that it is quite an event, celebrated in 170 countries supported by the likes of Oprah, Do Oz and...
The Effort Curve
I was chatting this week about the effort curve. This relates to how your health & fitness results do not have a linear relationship with effort. Instead, there is this weird S-shape pattern where you may get limited results despite putting in a nice bit of effort...
7 Exercises To Do While Sitting
Two newsletters ago we went through different sitting positions that actually help your posture and I gave you some simple ways to stretch while working at your desk. Along similar lines this newsletter has seven exercises you can do to strengthen your muscles without...
Exercise, Rest & Recovery
I spent the weekend in Turkey enjoying the mountains just outside of Istanbul. It was a great rest for my body after a nice training block since my last Hyrox. This brings up the topic of how you should balance exercise with rest and recovery. This conversation is...
Four Ways To Sit To Help Your Posture
We spend most of our days sitting down so wouldn't it be great if we could find a way to improve posture while doing it. Surprisingly, it is not as hard as you think. There are four stretches that you can do which you would barely notice while sitting at a desk and...
Fasting 101
Every other week someone seems to comes up with a new fasting approach, so much so, that even just not eating has become complicated. I did a video covering pretty much all you need to know about fasting. The sum up is below or you can watch the video on Tik...
Another Interesting Study
There was an array of articles last month about some new research coming out from Sweden about the effects of obesity and health which painted a more serious picture than previously thought. The Swedish research team tracked 4 million people over 40 years and found...
Four Home Workouts To Follow
A couple of weeks ago I spoke about some of the things that annoyed me in fitness. To counter that little bit of negativity I give you a few exercise videos you can follow along with at home. For a long time I have spoken about the four types of fitness and how you...