I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
May 13th – Nutritionist London – Exercise Consistency
An easy start to the week with just one client in the evening and the rest of the day finalising my plans going forwards, web overhaul, marketing plans and integration of my book, behaviour change methods with exercise and nutrition. It is slow-ish progress but then...
May 11-12 – Personal Trainer Battersea
The weekend was action packed. I was up 545am to do a bit of work but didn't actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially training...
May 10 – Clapham Personal Trainer
Just one client this morning early doors at 6.30am then back on the computer to continue the web updates and so forth. Not an overy eventful day to report. I smashed out a arms session with lower ab work in the afternoon before hitting the cinema and then watching...
May 8 – Personal Trainer Hyde Park – Busy-Mind-itis
Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...
May 7 – London Nutritionist – Grabbing The Bull By The Horns
Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...
May 6 – Personal Trainer Battersea – Weighing Scale Issues
The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...
May 5th – London Battersea Personal Trainer
Sunday is one of my favourite days of the week as I hit the athletics track and normally play touch rugby afterwards before relaxing and having a day off from work........ This week though, i was up 5am to watch the mayweather fight and then continued work on my...
London Personal Training – Stripping Body Fat
I have set up a blog!!..(8 years late for that trend???)...I have had one before but I just copied articles into it so was not much interest to a real person....ironically I have set this up to keep google search engines happy yet I will write it in a way a human may...