I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Sept 16 – Kennington Oval Personal Trainer – Party Talk
Saturday I headed out to a house warming party. When I am out meeting new people then it is inevitable I will spend a large amount of time talking health and fitness. Everyone has a question and luckily I am always happy to talk about it as long as I can sneak a...
Sept 15 – Knightsbridge Personal Trainer – Feeling Amazing
The other day I felt amazing. For no reason in particular but I was feeling sensational. I had to jog down the road on my way to a party because I was overly energised. There is a feeling you get from doing what you should be doing in your health and fitness that...
Sept 10 – Kensington Personal Trainer – Lost in the Gym – How To Cut Your Gym Time In Half – Part 1
This week I have started to take note of how many people are wasting time in the gym. Unless you love the gym then you want to get in and out of there as soon as possible. For many this is difficult, especially so during busy periods. I am lucky because of my work...
September 4 – Hyde Park Personal Trainer – Showing Vs Telling
I was walking down through Chelsea along the kings road, which for those who don't know has a mixture of the wealthy and the want to be wealthy which can be neatly summed up in the not so real reality show Made in Chelsea What caught me this sunny afternoon was a...
September 3 – Holland Park Personal Trainer – Personal Bests!!!
There seriously is no better feeling than nailing out a personal best.....while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
August 27 – Personal Trainer Clapham – Body Swap!
I was wasting time on you tube with a collection of the usual cat videos, training videos, lectures and comedy shows. I stumbled onto some classic comedy Sci-Fi - Red Dwarf. In one episode the hologram Rimmer changes body with the last remaining human - Lister. It is...
August 12 – Personal Trainer Chelsea – The Willpower Diet
It has been a while since my last post, which I seem to always be saying! (When things settle down I shall write more frequently). People love telling me they have lost weight......this is great....I love success stories....but of course most people haven't read my...
July 30 – Personal Trainer Battersea – The Big Lie About Exercise Motivation
It has been ages since my last blog as have been super busy with clients, tax returns and training twice a day. After 22 training sessions in 11 days I am now having a few of off days for the body to recover. There is nothing worse than off days!! Especially after the...
July 16 – Personal Trainer Vauxhall Oval – The Fallacy of Perfection
My Ramadan experience came to end after 5 days, well, 4 and half really as I couldn't resist a bit of sun bathing which sort of ruined me so had to eat for fear of fainting. I am not sure many people usually sunbathe during Ramadan but either way I had enjoyed my...