I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
3 Meals Ahead – Battersea Personal Trainer
If you look at the very best fitness bodies in the industry one of the most obvious differences comes in how planned out their meals are. Despite what many will have you believe, diet/nutrition is the key between getting average to poor results and great to...
One Step at a Time Approach to Fast Results – London Personal Trainer
It has been a few weeks since posting but things have settled down now after the early New Year rush and settling back into London. As much as I love Brazil it is great to be back in the UK and the cold is awesome.....I am loving working with people as they focus on...
Partner Pressure – Vaxuhall and Victoria Personal Trainer
Partner Pressure - Follow the Advice in the video for dealing with other people, especially significant others. This was my last video while out in Brazil before returning back here to London.
I am Eating Too Much Chocolate – Regents Park Personal Trainer
Question - I am Eating Too Much Chocolate, What Should I do? Watch the Video for advice on this problem or read below. This problem is part an parcel of almost everyone's challenges of getting into shape. There are two main parts to the answer - Short Term Solution -...
How To Get Motivated – Kennington and Oval Personal Trainer
Question - How Do I Get Motivated? Watch the Video for advice on this problem or read below. Many people spend a lot of time searching for their "Motivation". The problem with this is there is a good chance you will not find it very quickly. Motivation is like a wave,...
Christmas Gift List – Knightsbridge Personal Trainer
Fitness Equipment – There are many things that can help you along to get in shape, these include - Foam roller - Perfect for post exercise self massage. Body Fat Calipers - Stop being a slave to the weighing scales which only give unhelpful and demotivating...
Beliefs about Results – Kensington Personal Trainer
Question: How Do I Find Belief That I will Get Results? Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more...
Equipment Free Exercises – Hyde Park Personal Trainer
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
The 4 Calorie Diets – Holland Park Personal Trainer
This week I was pointing out to a client the four different levels of calorie intake any diet can put you on - 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you greatly...