I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
The Unknown Side Effect of Fat Burners – Kensington Personal Trainer
I get so many people asking me about fat loss supplements and fat burners alongside my views on every potion or trick going to increase their metabolic rate. My answers are fairly standard, they don't work, you don't need them and it is a marketing ploy to make money...
Saving Time in the Gym – Part 2 – Hyde Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here - Fill you rest periods – When weight training, instead of doing a set of a exercise and then...
Saving Time in the Gym – Holland Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods - Change Quickly or come dressed - Most people judge the time it takes to exercise from time in the door to...
One Step at a Time! Clapham Personal Trainer
In my experience when people focus on just one element they fairly easily accomplish the task…..However ,in a world of demanding fast and unrealistic results within impossible time frames common sense or one step at a time focus soon flies out of the window….. If you...
Weight Loss Mechanics – Chelsea Personal Trainer
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
Improving Your Squat Depth – Battersea Park Personal Trainer
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe - Your ability to squat is...
The Good and Bad of Counting Calories – Kensington Personal Trainer
Many people today say calories are irrelevant when it comes to fat loss while others say they are all and everything. I have been both sides of the fence over my 12 years of helping people get in shape but have now found a compromise which includes the good and the...
My Abuse for being 4% Body Fat – Hyde Park Personal Trainer
Prior to my recent bodybuilding shows I tweeted a photo (follow me @BenWilsonUK) out to Katie Hopkins as we had been working together for 3 months to ensure she gained fat for her new TV SHow - Katie Hopkins - To Fat and Back. My tweet is below - The reaction...
How I Got To 4% Body Fat – Clapham Personal Trainer
For my recent bodybuilding shows I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points above...