I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
How I Got To 4% Body Fat – London Personal Trainer
For my bodybuilding shows last September I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points...
The 7 Levels Of Body Shape – Victoria Personal Trainer
For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...
Aerobic Training Plan and Sessions – Vauxhall Personal Trainer
Aerobic Training can come in many forms from jogging to cycling to swimming. Whatever mode you use the underlying principles of how to set a programme still remain. There are 3 main methods of training session - 1) Steady Pace This is what the majority of people do on...
The Pros & Cons Of Calorie Counting – Regents Park Personal Trainer
Last weekend I competed in my last fitness modelling / body building show for at least the next year or two. With it I am looking forward to being able to relax about counting calories. While I love counting calories it does have some drawbacks alongside the benefits...
How To Run A Marathon – Kennington Personal Trainer
The London Marathon has been and gone for another year and I know there will be plenty of people still buzzing from such an achievement. If you are thinking of running a marathon next year or similar here are a couple of things you must understand in regards to the...
Why Anyone Can Achieve Their Goals – Oval Personal Trainer
The reality of getting in shape is that anyone can achieve their goals......you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven't achieved their...
Personal Bests & Motivation – Knightsbridge Personal Trainer
There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
Outdoor Body Weight Exercises – Kensington Personal Trainer
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
Getting A Flat Stomach – Hyde Park Personal Trainer
Most people would love a flat stomach. There are various factors influencing whether or not you have a flat stomach, these include;Body fat - The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose...