I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Discussing Ramadan on Islam TV Channel – Regents Park Personal Trainer
As someone who has done the first 5 days of Ramadan for three years now it was good fun to go on the Islam TV Channel and discuss the issues of fasting, the best ways to handle such a long fast and other issues around this period. The points raised have benefits for...
How Many Carbs Can You Eat & Still Lose Fat? Kennington Personal Trainer
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
Factors That Affect Metabolism – Oval Personal Trainer
There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
Saving Time in the Gym Part 2 – Holland Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here - Fill you rest periods – When weight training, instead of doing a set of a exercise and then...
The Slow Metabolism Hoax – Hyde Park Personal Trainer
So many people blame their slow metabolism for their problems with losing fat. In the video below this UK actress decided to test her metabolism to get to the bottom of it. Scroll below for my sum up of the show and issue. The video raises some important issues in...
Saving Time in the Gym – Green Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods - Change Quickly or come dressed - Most people judge the time it takes to exercise from time in the door to...
Measuring Movement – Clapham Personal Trainer
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
The 4 Types of Diet – Chelsea Personal Trainer
This week I was pointing out to a client the four different levels of calorie intake any diet can put you on - 1) Low Calorie – “Good” Quality Foods This is what dieting should be about, reducing food so that you are able to lose fat but not so much so you greatly...
The Real Factors Underpinning Success – Battersea Personal Trainer
The diagram below shows the 8 foundational areas that influence getting results. Read below the diagram for more on each contributing area. Motivation – This refers to your desire to do the needed plan of action as well as how driven you are to achieve your goal....