I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Foam Roller Rehab Techniques – Vauxhall Personal Trainer
The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...
Flatten Your Stomach Exercise – Regents Park Personal Trainer
The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
Ashley Ashmatic Interview UKBFF Top 5 Men’s Physique – Oval Personal Trainer
Here is an interview I did with Ashley "Ashmatic" Springer. He was top 5 in the UK in Men's Physique in the UKBFF. Follow him on Instagram or add on Facebook. ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans...
Mechanics of Weight Loss – Kennington Personal Trainer
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
Me on Radio Ummah Sonic – Oval Personal Trainer
I recently appeared on Ummah Sonic Radio to discuss the Muslim New Year. A good ten weeks early for most of our New Year celebrations but the same advice holds for people embarking on resolutions. The clip below is my segment where I help callers with their...
Pros & Cons Of Gym Exercise – Knightsbridge Personal Trainer
Previously I have discussed gym exercise classes while today we look at exercising in a gym per se. The Positives about Gym Exercise - Accessibility -The gym makes it very easy to get all your fitness needs done in one place. This can be even better if fitted into the...
The Pros & Cons of Gym Exercise Classes – Kensington Personal Trainer
Previously I have discussed Swimming, Walking and Jogging. Here we look at gym exercise classes. The Positives about Gym Exercise Classes - Enjoyment - For many to most people they do not enjoy exercise nor the gym. The gym classes mean many people actually find a way...
The Pros and Cons of Jogging – Hyde Park Personal Trainer
Previously I have discussed Swimming and Walking. Here we look at Jogging The Positives about Jogging - Accessibility -You can jog almost anywhere in the world for zero cost. High Calorie burn Per Hour– Jogging has a very good calorie burn per hour and steps per...
The Fallacy of Willpower – Holland Park Personal Trainer
Almost every out of shape person I have ever met has said they have no willpower. When people say this it normally always means their belief systems are not conductive towards getting results rather than they lack will power. The whole concept of will power is based...