I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
How Much Protein Do You Need? Victoria Personal Trainer
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
Client Session – New PB Squat & Best Shape of Her Life – Vauxhall Personal Trainer
Video of a client setting a new personal best on the squat. She is also in the best shape of her life showing the power of consistency and dedication. Being in her forties she shows what is possible while most people are using this as the main reason why they cannot...
How Many Carbs Can You Eat? Regents Park Personal Trainer
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
Client Session -Lowest Body Fat Since She Was 21 – Oval Personal Trainer
Below is a video of a training session with one of my clients. I will have a video of the full transformation for Sophia in future weeks but right now she is at her lowest body fat since she was 21 and before having kids. Watch the video to see a typical session....
The Main Reason You Regain Weight – Oval Personal Trainer
While many people can say they have lost weight over the years almost just as many can relate to going back to the their original size. The question is why does this happen? While many say it is due to a "crashed metabolic rate" or lost muscle the real reason is...
Two Things Needed For 2016 Success – Kennington Personal Trainer
With 2016 in full swing the research says most people have quit their health and fitness resolution already. Whether this is you or not it is important to know that for anyone making strides this New Year there are two main things you need to know. The first is – ...
Aerobic Training Methods – Knightsbridge Personal Trainer
Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...
The Best Exercise For Fat Loss – Kensington Personal Trainer
Many hours have been lost on the internet debating what form of exercise is the most effective for fat loss. The research is fairly clear in regards to what works. It has shown that a focus on physical activity is the key ingredient for long term weight change. The...
How To Eat Mindfully – Hyde Park Personal Trainer
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...