I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
May Day Progress Review
It is the 1st of May which means we are four months into the year and a great time to ask some health & Fitness progress questions... answer these - - How Has Your Body / Health and / or Fitness Changed This Year? - If you had any goals in one of more of these...
Interesting Study On Health & Weight
An interesting article today on the BBC today discussing health and body weight. It was sbout a study that surveyed over 2.8 Million people for over 15 years. One of the studies main conclusions was - - Severely Obese People Were 50% higher risk of dying prematurely...
8 Ways To Wake Up The Glute Muscles – Glute Activation Techniques
Whenever a new client starts with me one of the first things we look at is if all the key muscles on the body are awake and active. This is especially important with anyone who is suffering from injuries. The body has the ability to inhibit muscles, which means...
My Favourite Exercises For Everything
I got into a conversation about my favourite exercises the other night and I thought it would be fun to make a list. What are your favourites to my ones below? Cardio - Touch Rugby / Football / 400m Training - I need some competition to really...
Regaining Health & Stopping Medications
Much of my focus and writings are spent discussing how to change how you look on the outside. It is easily argued what is more important are internal changes that influence your health. For me the discussion is not worth spending too much time upon as an approach to...
How To Give Up Sugar
Whenever I am socialising I always get asked health & fitness questions, which I love answering of course! This week a friend asked "How Do I Give Up Sugar?". My answer is below. Before I get into this it does raise the question about whether you should even give...
Real Life Speed of Results
The clocks change tomorrow and the nice weather could easily have you thinking summer is about here. As a result, I have spoken to a few people this week about their holidays goals and what they need to do to be in shape for them. In such conversations it is always...
Weight Fluctuations During A Year
There are two issues to body transformations, one is, can you get yourself to your goal and then the second is can you maintain it going forwards afterwards? Most weight loss studies are judged by how the person is after five years from starting the plan and usually 4...
Understanding Bad Eating
I spend a lot of time discussing bad eating with clients as it is central to most goals. In general I find people are too harsh on themselves around the errors they make. Some of this comes back to the mistaken belief they can control their metabolism as discussed...