I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
The Lock Down Results Are In…
Just a week after the government revealed their scheme to get the UK fitter now that Covid deaths are linked to obesity they also launched the "Eat Out To Help Out Scheme". This scheme flies in the face of the former plan as for the whole of August any fast food or...
The Problems Of HIIT….. Why I Do Not Use It With Clients
The fitness world has loved Hiit for quite a while and it doesn't seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like about it....
Boris & His New Weight Loss Policy….
This week the government announced their new plan to tackle 'obesity' now that it has been clearly linked to the chances of death from Covid-19. Every fitness professional I saw on social media seemed to slag off the initiative but for me at least they are doing...
Back To The Gym – Essential Knowledge
The gyms reopen this weekend and I have had a few conversations about the nature of lifting weights which most people are still confused about. So here is a sum up - What is Resistance Training (RT) ? - Performing a movement where you run out of steam / cannot...
Viewing Metabolism As A Wave
There are various themes and conversations I look to discuss with all of my clients. One of them is about how to understand your metabolism during the process of changing your body. The vast majority of people use the wrong concept for this area. All too often it is...
The Effort Curve
A few conversations this week with clients brought up the effort curve. This relates to the fact that your Health & Fitness Results DO NOT have a linear relationship with effort. Instead there is this weird shape and pattern where there are very limited results...
Body Image & Positivity vs Goals & Change
Body image is a topic that always comes up with my clients. They are paying me to get in shape which comes with an assumption that when the goals are achieved they will feel great about themselves. This usually occurs but it is also very common that the feelings they...
How To Accurately Calculate Your Calorie Needs
After my last video on Taste and changing your body, I had a couple of people ask me how to accurately work out how many calories you need. Read below for the answer or to watch the video It is not overly difficult to work out your calorie needs. Most people try to...
Food, Taste & Fat Loss …. The Lies Keep Coming
In response to my last video a friend commentated that he wanted to lose some body fat but didn't want to give up nice tasting foods. This is a common issue of course and it is also one that is flooded with lies about what is needed for results. Thanks to a...