I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Book Review – Why We Eat (Too Much)
After many people mentioning the book 'Why We Eat' by Dr Andrew Jenkinson I finally got round to reading it. The premise of the book is that it explains why we all have a tendency to overeat and gain weight. While it had some good points the book is just another...
A September Fitness Drive???
We are into September and this week represents the end of the summer in functional terms for most people. The kids are going back to school next week and many offices are asking staff to come back in from Monday. This means we have started the third natural fitness...
Park Run is Back! How To Get Involved
This weekend Park Run is starting back up again. I have always been a fan of them even though I have only personally done it one time. This is because it does not fit in with my main focus of Fitness Model Shows or prior to this 400m running for my athletics club....
Tom Cruise in Battersea – The Truth About Hollywood Physiques
Battersea Park was packed full of trucks and film crews these last few days as they were apparently filming the latest Mission Impossible with Tom Cruise on site. As you can see in the photos below they certainly brought a few things with them. I did not see him,...
As Lockdown Comes To An End….
It has been a while since I wrote a newsletter as I have been super busy with clients here in Battersea as well as online. We are about at the end of the lockdown saga and while travel restrictions and the entertainment industry may well be affected for months to come...
Fitness Requirements For Sports
It is all go training people here in Battersea as the summer edges into sight. I have had a couple of conversations this week around fitness requirements. It is important you find a way to meet these needs. If you play any sport from casual tennis to competitive rugby...
Audio Book Out Now – Listen To A Sample Here >>>
The audio version of my book came out this week. You can listen to a sample of it by using any of the links below. The cheapest way to get it is with audible, especially if you qualify for a free trial. Alternatively if you would like to get it without using audible...
Book Overview – The Grand Unified Theory of Weight Loss
My book has been out a few weeks now, the title of the book; The Grand Unified Theory of Weight Loss comes from physics, where the Grand Unified Theory seeks to bring together the different aspect around physics into one approach. This is exactly what the book does...
My New Book – The Grand Unified Theory of Weight Loss
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss here - Paperback or on the kindle Amazon (UK) >>> Other Amazon's - USA - Canada - Australia - India - Germany - France - Spain - Italy - Brazil - Mexico Audiobook...