I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Advice If Thinking About Competing
I am often asked about how to get into and compete in bodybuilding/bikini or fitness model shows. I did my first show in 2014 and my last show in September was my 5th. I am looking to do one more this year and then may go back to athletics (400m). If you always wanted...
Fitness Patterns Over The Pandemic
Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life goes back to normal. As the pandemic ends we will...
Photos From My Last Show
Last weekend I got 2nd place in Master Men's Physique (over 40s) at the Ukbff South Coast championships in Brighton. I met some great people at the show and thanks to all those who helped with the prep process. It was great to be back on stage, bigger and leaner than...
Book Review – Why We Eat (Too Much)
After many people mentioning the book 'Why We Eat' by Dr Andrew Jenkinson I finally got round to reading it. The premise of the book is that it explains why we all have a tendency to overeat and gain weight. While it had some good points the book is just another...
A September Fitness Drive???
We are into September and this week represents the end of the summer in functional terms for most people. The kids are going back to school next week and many offices are asking staff to come back in from Monday. This means we have started the third natural fitness...
Park Run is Back! How To Get Involved
This weekend Park Run is starting back up again. I have always been a fan of them even though I have only personally done it one time. This is because it does not fit in with my main focus of Fitness Model Shows or prior to this 400m running for my athletics club....
Tom Cruise in Battersea – The Truth About Hollywood Physiques
Battersea Park was packed full of trucks and film crews these last few days as they were apparently filming the latest Mission Impossible with Tom Cruise on site. As you can see in the photos below they certainly brought a few things with them. I did not see him,...
As Lockdown Comes To An End….
It has been a while since I wrote a newsletter as I have been super busy with clients here in Battersea as well as online. We are about at the end of the lockdown saga and while travel restrictions and the entertainment industry may well be affected for months to come...
Fitness Requirements For Sports
It is all go training people here in Battersea as the summer edges into sight. I have had a couple of conversations this week around fitness requirements. It is important you find a way to meet these needs. If you play any sport from casual tennis to competitive rugby...