I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
Body Transformation Zero – January Launch
My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....
Research Corner – Weight Training For Over 50’s
There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds. It showed that doing just weight training alone had a significant...
An Autumn Fitness Drive?
As I am sure you saw there has been plenty going on down here in London with the Queen's funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey.... remarkable times! There are a little over...
Why The Body Gets Fitter & How To Hack The Process
Whenever I get a new personal training client there is a disconnect between what they think they need to do to get fit (hard effort, pushing it, pain) and what I actually get them to do (consistent, low to medium effort over time). The reason they expect this is due...
Exercise for Arthritis & Joint Pain
There was an article on the BBC today talking about the new recommendations around arthritis and exercise. It is no surprise to read that it is now recommended to exercise if you have arthritic joints and there is great benefit in doing this. The piece goes on to...
Fitness Requirements For Life
When it comes to health and fitness most people are all or nothing. They are either generally underperforming or they go all in and decide they need to lose weight, start a fitness routine and improve their health right NOW! For most people this is a bit too much,...
Advice If Thinking About Competing
I am often asked about how to get into and compete in bodybuilding/bikini or fitness model shows. I did my first show in 2014 and my last show in September was my 5th. I am looking to do one more this year and then may go back to athletics (400m). If you always wanted...
Fitness Patterns Over The Pandemic
Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life goes back to normal. As the pandemic ends we will...
Photos From My Last Show
Last weekend I got 2nd place in Master Men's Physique (over 40s) at the Ukbff South Coast championships in Brighton. I met some great people at the show and thanks to all those who helped with the prep process. It was great to be back on stage, bigger and leaner than...