I am Ben Wilson – Personal Trainer, Nutritionist and Author of the book The Grand Unified Theory of Weight Loss. I have been helping people get in shape since 2002.
I have a great track record of success and can help you if you are stuck around your goals, even if you have had no prior success with health & fitness.
I coach people in person in London (Battersea) or by video with Online Personal Training – One to One Sessions.
Check out the video below for more information or contact me.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk
Watch my various TV appearance and media spot lights –
New Free Fitness Class Battersea – Hyrox Style Training
I have started a new free fitness group here in Battersea on Friday evenings. Kick the weekend off in style with some Hyrox style fitness training and some banter. Hyrox is a mix of running, body weight exercises and strength training. All levels can be catered for as...
Dry January – How to Make it Super Effective!
As we head into the first weekend of 2024, for many it will be a time without alcohol as they embark upon dry January. As I wrote about in November, I have not drunk since 2008. The process of giving up drinking actually started with a dry January back in 2005. At...
2024 – The Year Ahead – A Helpful Question
As 2024 awaits, the anti-New Year resolutions people will come up with their criticisms of the process while the over enthusiastic will make promises to themselves that will barely last a week. The way I look at it, to achieve your goals you will have to make a change...
2023 – A Year in Review – Helpful Questions For You
As the year comes to an end it is beneficial to learn from the things that have happened and/or did not happen within your health & fitness. A year is a long time and it gives a fairly good picture when evaluating your efforts. This process does not need to be...
Hacks To Manage Christmas Health & Fitness
We are into Christmas week which is traditionally one of the worst weeks of the year for all things health & fitness. However, there are a few things you can do to greatly minimise any damage which are outlined below and a sneaky technique that can actually help...
Improving Digestion 101
Following on from last week's newsletter on the gut biome I had a couple of conversations about the whole digestion process. So here is a quick sum up about what to do to make it more efficient. Improving digestion has different elements to it depending on the cause...
Your Gut Biome vs Your Weight
I was reading a nice research review about your Gut Biome and obesity. You can read the full article here - Gut Microbiota vs Obesity - The chicken or the egg? .You may have heard about the Gut Biome already through the Zoe app programme by Tim Spector or books such...
My First Hyrox Fitness Event Experience
I did my first Hyrox last weekend and it was a great experience. My main concern was not being able to finish it having not run for over a month beforehand due to my calf and only a couple of non-running training session in November. The Hyrox is a multi-fitness...
Fitness Challenges – My First Hyrox
Tomorrow I will do my first Hyrox fitness event which has been my main focus of the year. Annoyingly, I have had a succession of calf injuries so I have missed over 3 months of run training and havent run for a month. I am going to turn up and give it a go but as this...