Longevity & Wellness Test

I feel the hardest area to measure and track is around your health, body composition changes are easy enough to see and fitness improvements are easy to feel. Health is difficult, as your traits and symptoms are so slow to change, taking weeks to months to improve. To help with this I created the health traits evaluation test which we have discussed numerous times before.

There is another side to health outside of just your current symptoms, long term health is a game of probabilities where your behaviours over many years will influence the likelihood of what age you will live to and what quality of life you will experience in later years.

The problem with this is how do you evaluate what your current behaviours will produce many years into the future? To help solve this problem I’ve created a valuable new tool to help you — the Longevity Test.

This simple but powerful test gives you an insight into your future health by analyzing your current habits and behaviours. It’s designed to highlight the areas that will have the biggest impact on your long-term well-being and show you where small, consistent changes can make a real difference.

What Does This Mean For You

Having concrete data helps you take control of your health, stay motivated, and make meaningful improvements over time. Take a few minutes to complete one of the tests below and I will send you your personalised report.

You can take the Longevity Test here >>> (30 questions – 3 minutes)

This will give you a personalized health score showing how your current habits impact your long-term well-being, key insights across areas like fitness, diet, sleep, stress management, and actionable recommendations on where to focus your efforts for the biggest improvements.

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If you want to complete the Wellness Scorecard, which will give you a snapshot of your current health traits and includes the above Longevity Test then you can:

Take the Wellness Scorecard here>>> (120 questions, 10 minutes)

This gives you a good base measure for future comparisons on your health and outlines potential strategies you can use to improve your health alongside the health probabilities report above.

(Note – I had a lot of trouble getting my test results for the Body Transformation Skills analysis past the spam filters so it may be wise to send me an email so I can just reply to that with your results).

Photo – A look at the new questionnaires.

Need Support Getting In Shape?

Changing your body on your own without support or an effective system usually ends in failure sadly. To avoid this outcome you can become one of my coaching clients either online or in person. I provide Holistic, Healthy & Sustainable Body Transformations. Contact me to discuss your goals further or see below for more details and the options available to you based on your location / preferences:

Worldwide (Online) – For transformations, coaching and support wherever you are in the world read more here>>>>

London (Battersea) – If looking for Personal Training Battersea please contact me. I am available for sessions in homes, private gyms or Personal Training Battersea Park. To see my locations please visit my Battersea Personal Trainer page>> 

London (Oval / Kennington) – For Personal Training in Oval & Kennington please  contact me. I am available for sessions in homes, private gyms or parks.

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Read My Book – The Grand Unified Theory of Weight Loss – My latest book is available in print, kindle/ebook and audio formats. You can read more about it and see where it is available here>>> 

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