A couple of weeks ago I spoke about some of the things that annoyed me in fitness. To counter that little bit of negativity I give you a few exercise videos you can follow along with at home. For a long time I have spoken about the four types of fitness and how you should be doing each in some form, therefore, you can find a video for each of these exercise types.
(Note – The red exercise band in the video can be found here>>> and a black heavier band here>>> )
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