Everyone wants a new plan when they contact me… Just tell me what to eat or what to do exercise wise and I will do it! This is all well and good but I am not overly interested in speaking to the you who asks me this, rather, I want to speak to the other you.
The you who doesn’t care about exercise, the you who will eat every bit of food going and that same you who just wants to sit and do nothing all day. It is that version of yourself who determines results. Sadly, that person rarely picks up the phone to contact me up so it is a delicate balancing act between pleasing the two sides of your character.
After “what should I Do?” the next most common question is “What Do You Do Ben?”. I can show you my plan as in the photo below but it isn’t a good plan for you to follow. Maybe one side of you would do well on it. What about the other?
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk