I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, most people hate them. The great news is that you do not need to use a gym to get results. Since 2011 I have been working outside in parks, mostly Battersea Park and have helped many people get great results. There is a misconception that you need weights to do resistance training. The reality is you already have a weight, your body!
The video below was made for Rugby players and how to prepare for competition. It looks at how to use exercises for different training goals. Athletes use training phases, e.g. muscle building, strength phase, power training. This is to match the demands of the sport. While you may not be a rugby player you can take and use athletic training principles to apply to your fitness routine. It makes it more fun and effective.
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk