Research Review

It has been a while since I covered some of the latest health and fitness research, so I thought I would round up a few studies and reports that caught my attention recently. As always, one study rarely changes everything, but over time they help build a bigger...

Daily Strength Routines 2

These workouts are designed to be a simple, easy daily routine which will integrate resistance training in your lifestyle long term. The workouts may be short, but the accumulation of daily effort produces a big benefit over time. As there is no warm up I would...

Motivation isnt Like a Rocky Film

Most people think motivation is a powerful feeling that appears before action. In reality, motivation is something you create by directing your attention, reducing demotivating thoughts and learning to persuade yourself to take small actions consistently. It is time...

New Resource – Fitness Toolkit

Health & Fitness First Aid Kit – Practical Tools For When Life Gets In The Way. I created this tool kit to help you take the next step on your fitness journey. Most people don’t fail because they lack information, they fail because life gets in the...

Why Affirmations Fail

Summary Many people use affirmations to try and change their behaviour, but simple positive statements often fail because the brain immediately produces counter arguments. A more effective approach is to use language that reflects your current reality, while also...

Can You Drink Too Much Water?

Most people worry about not drinking enough water. However, I regularly see clients drinking far more than they need. While dehydration can cause problems, excessive water intake may also affect hunger, energy levels and quality of life. Here is how to tell if you are...