This week I was in the depth's of a Tik Tok binge 🙁 and it led me onto a quite nice study on calculating energy needs. The research was able to estimate how much each organ in your body demands to do it's job. You can see the results in the table down the page,...

There was a nice article in the Telegraph this week talking about Inflammation of the body and how to address it. Systemic body inflammation has been shown to be involved in many of the major health issues that affect us today such as obesity, diabetes and heart...

This week I was a guest on the Faenix Vision Coaching Podcast with a former client of mine and fellow personal trainer Jess Farmer. I trained him a few years ago while he was preparing to jog the equivalent height of Everest. He was also into cold water and ice...

These are the top things resoluters get wrong every year, if you are doing any of these then make life easier for yourself by reacting accordingly. 1) Believing In Magic - In recent years losing weight has become almost mystical and people look for all sorts of...

My new programme, Body Transformation Zero will be launching In January. It is called Zero because you need Zero experience, Zero prior success and there are Zero pre-requisites. It is a process where I can help any one get to any goal regardless of their background....

There is a nice article in the BBC today talking about the research that looked into the effects of weight training and aerobic exercise on mortality (your likelihood of dying) in 60 and 70 year olds.  It showed that doing just weight training alone had a significant...

As I am sure you saw there has been plenty going on down here in London with the Queen's funeral. I walked to see the flowers at Buckingham Palace a couple of times and went by the long Queue for Westminster Abbey.... remarkable times!  There are a little over...

Whenever I get a new personal training client there is a disconnect between what they think they need to do to get fit (hard effort, pushing it, pain) and what I actually get them to do (consistent, low to medium effort over time). The reason they expect this is due...

There was an article on the BBC today talking about the new recommendations around arthritis and exercise. It is no surprise to read that it is now recommended to exercise if you have arthritic joints and there is great benefit in doing this. The piece goes on to...

When it comes to health and fitness most people are all or nothing. They are either generally underperforming or they go all in and decide they need to lose weight, start a fitness routine and improve their health right NOW!  For most people this is a bit too much,...

I am often asked about how to get into and compete in bodybuilding/bikini or fitness model shows. I did my first show in 2014 and my last show in September was my 5th. I am looking to do one more this year and then may go back to athletics (400m). If you always wanted...

Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the world will follow in due course and life goes back to normal. As the pandemic ends we will...