My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
May 11-12 – Personal Trainer Battersea
The weekend was action packed. I was up 545am to do a bit of work but didn't actually achieve anything. 🙁 Well, at least I tried. Then I headed to the athletics track in Battersea. Unlike the previous session I managed to get loose. Some days, especially training...
May 10 – Clapham Personal Trainer
Just one client this morning early doors at 6.30am then back on the computer to continue the web updates and so forth. Not an overy eventful day to report. I smashed out a arms session with lower ab work in the afternoon before hitting the cinema and then watching...
May 8 – Personal Trainer Hyde Park – Busy-Mind-itis
Today I ventured out into the wilds of Tooting Broadway. I love it down there, a fairly quick commute and before you know it it feels like you are in another country. A mix of Jamaica when you are in the markets or Sri Lanka when more on the street. Obviously a colder...
May 7 – London Nutritionist – Grabbing The Bull By The Horns
Today was a productive enough day here in Personal Training World!! I have a a new-ish client, Damara from Greece and she started maybe 3 weeks ago and has gone all guns blazing! She has by no means been perfect with a business trip and wedding back in Greece to...
May 6 – Personal Trainer Battersea – Weighing Scale Issues
The week kicked off in style with the sun being out and a good nutrition client to get the week going. This woman** is in a marathon in a couple of months and she is carrying excessive weight. Which is obviously more than a drag when running for 3-4 hours. I had to go...
May 5th – London Battersea Personal Trainer
Sunday is one of my favourite days of the week as I hit the athletics track and normally play touch rugby afterwards before relaxing and having a day off from work........ This week though, i was up 5am to watch the mayweather fight and then continued work on my...
London Personal Training – Stripping Body Fat
I have set up a blog!!..(8 years late for that trend???)...I have had one before but I just copied articles into it so was not much interest to a real person....ironically I have set this up to keep google search engines happy yet I will write it in a way a human may...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk