My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
June 9th – Personal Trainer Oval Vauxhall – 367 Exercise Sessions
I was totalling up my exercise session count from last year. I did 367 exercise sessions from May 1st 2012 to May 2013. here is how it broke down - ***************************** Total Exercise Sessions - 367 Sessions Weight Training Sessions - 238 Fitness Sessions -...
June 5 – Hyde Park Personal Trainer – I NEED Quick Results
I had a couple of the usual emails today asking for advice. These two centred on the issue of quick results. This is one subject that probably annoys me more than any other in the area of body transformations. I would say this photo sums up my answer - Here is how the...
June 4th – Clapham Personal Trainer – The Results Emotional Rollercoaster
With the sun shining and 20c plus weather clients now complain of it being too hot. You can't keep British people happy, too cold, too wet and now too hot! Forget the weather, there is only one issue at hand, are you gonna get off your ass and make it happen or not....
May 30th – London Personal Trainer – Fitness Plan Key Components
It has been ages since my last post as I have been busy pulling everything together from my book to other theories of behaviour change into one system for getting results. This obviously includes nutrition and exercise. Last time out I talked of exercise consistency...
May 19 – Nutritionist London – Weekend
I got busy these last few days finally pulling in all the different areas of getting results - nutrition, exercise, mind set, stress, happiness and more into a complete model of results. I have been finalising this for a year now and though not quite finished we are...
May 16 – Personal Trainer Battersea Park – Cinema
Thursday I was up early for a client and to finish my weekly newsletter on losing fat and so forth. With a not that productive day on the computer I had a client in the evening before heading off to the cinema. When people think nutrition their immediate question /...
May 15 – Personal Trainer Hyde Park
Today I had an athletics meeting, it is funny how a competition, which is just another exercise session, can generate so much chatter in the mind or nerves in the body. I am now pretty good at controlling the pre match performance, using the approach of the 3...
May 14 – Personal Trainer Oval Vauxhall – Persistence
The rain poured yesterday but I still did a couple of good sessions outside. In the UK we seem to have a disproportionate fear of rain , maybe too much coverage of the acid rain problems we have suffered. The thought of training outside is a nice idea but then "what...
May 13th – Nutritionist London – Exercise Consistency
An easy start to the week with just one client in the evening and the rest of the day finalising my plans going forwards, web overhaul, marketing plans and integration of my book, behaviour change methods with exercise and nutrition. It is slow-ish progress but then...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk