My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
July 13 – Personal Trainer Hyde Park – Ramadan Day 3 – 5
Day 3 of Ramadan was pretty easy really. I got up on time and early, ate hat I had to eat and then just cruised on through to nightfall. With less clients than the day before and cooler temperatures it was not overly difficult now I am in the swing of things. It...
July 11 – Personal Trainer Oval Vauxhall – Ramadan Day 2
Second day of Ramadan and this time i made sunrise without the oversleeping issues of yesterday. So I was done eating and drinking by 4.55 and held the fast to sunset - 21.15. A good 16 hours of fun!! Today was not that hard again. Unlike yesterday where i had kept...
July 10 – Chelsea Personal Trainer – Ramadan and Low Carb Adrenaline Rushes
With a couple of Muslim clients I thought this year I would get involved with the most popular fast in the world - Ramadan. The rules seem simple enough , do not eat or drink anything from sunrise to sunset. That is a whole 16 hours of no water or food....great!! I...
July 2 – London Nutritionist – The 4 Calorie Diets
Sunday was a glorious day with the sun being out so I celebrated it with a classic training session on the athletics track followed by 2 hours playing touch rugby. The normal results is difficulty walking the next day which then really tests your mental strength when...
June 26 – Chelsea Personal Trainer – Equipment Free Exercises
Yesterday I was chatting with another trainer about needing equipment to do challenging exercises and how you do it working with clients in homes and parks. He did not think it could be done. I told him how it can not only be be done but rather easily too. Gravity...
June 25 – Clapham Personal Trainer – Calorie Thresholds
I had a couple of talks with clients recently that stumbled onto the calories issue. At the very beginning of my time helping people lose fat I was really into using calories. I could soon see the limitations of it in the way it would differentiate between a 100...
June 21 – Battersea Personal Trainer – The Transition Plan
The pre summer rush is in full swing here on the longest day of the year. New clients, ex clients and general advice questions are coming at me from all angles. It is good to see!! Here is one conversation I had a couple of days ago -...
June 19 – London Nutritionist – Procrastination
It has been a few days since my last post as things are super hectic here with the pre summer wave hitting in late June. When and why someone would start a fitness drive (alone or calling me) is always an interesting question. What changes from one day to the next to...
June 13 – Hyde Park Personal Trainer – First Day At School
With recent sprinkling of sun people are realising that summer is on the way and that they better get off their ass and do something. As such the phone lines are ringing and a few new clients have come on board. There is nothing like the buzz of a new client. I am as...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk