My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
How Much Protein Should I Eat?
The question of how much protein has come up in a couple of my sessions with clients. It is an interesting area Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of...
Saving Time In The Gym – Part 2 – Oval Kennington Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here - Fill you rest periods – When weight training, instead of doing a set of a exercise and then...
The 7 Levels of Body Shape
For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...
Saving Time In The Gym – Knightsbridge Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods - Change Quickly or come dressed - Most people judge the time it takes to exercise from time in the door to...
3 Month Progress Review – Kensington Personal Trainer
So April the 1st has been and gone which alongside some funny April Fools jokes also signifies that the first three months of the year are done and dusted. Three months is a long time and the results you have or haven't got from the body should provide enough...
How Much Should You Eat To Lose Fat – Hyde Park Personal Trainer
This last week I have discussed with a few clients the issue of how much to reduce their food intake to lose fat. This can be done through having smaller portions, cutting out "junk", counting and aiming for a set calorie intake amount or addressing your food ratios...
Slow Metabolism – Holland Park Personal Trainer
Many people claim that they have a slow metabolism and these issues prevent them losing body fat. As you can see in the video below the truth is sometimes a little closer to home and harder to take. The truth being there is no reason you cannot lose fat except you are...
Accelerating Metabolism – Clapham Personal Trainer
This week I spoke to a couple of clients about the issue of metabolism. Metabolism in weight loss terms means the number of calories you need/expend a day. Many people feel they suffer from a slow metabolism and want to know how to speed it up. Before we get into that...
The First Rule of Exercise Motivation – Chelsea Personal Trainer
Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk