My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
********************
My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
*********************
Social Media
For day to day thoughts and comments then follow me on one of my channels below:
*********************
Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
A Question To Create Motivation – Oval Personal Trainer
Too often I have seen clients who have been going well get stuck and go way off the rails the moment they hit a low motivation period. This is one of the big issues with getting in shape is that for a large part of your plan you will have to do it when you don't want...
Fitness Training vs Personal Training – Knightsbridge Personal Trainer
Fitness training and personal training are two different elements that appear to be the same on the outside. scroll below the video for the article. Fitness training is getting a workout done under the name of burning calories and/or getting fitter. This can be done...
Rate Of Perceived Exertion – Hyde Park Personal Trainer
Many people struggle with aerobic exercise because it hurts too much or they are unable to perform at a set intensty they were aiming for, e.g. level 8, speed 10 km/h etc. This is using outside data to determine how you exercise. It is far more beneficial to use your...
Fat Loss Formula – Holland Park Personal Trainer
I am always asked "How do I lose weight?" . My standard answer is that you need to manipulate the following formula - Food Intake - This determines your calorie intake and usually fat loss focuses on reducing intake from current values. There are different ways to...
The 3 Meal Rule – Clapham Personal Trainer
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! Doing this will create focus and a plan of action about what to eat. The very...
Measuring Movement – Wrist Pedometers – Chelsea Personal Trainer
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
Discussing Obesity on London Live TV – Battersea Park Personal Trainer
This week I was live on air on the London Live Breakfast Show. I was on three times during the show and I managed to record two of the three recordings. The recording goes a little mad at times but such is technology! Battersea - For Personal Training...
London Personal Trainer – The First Rule of Exercise Motivation
Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
Why Any Single Diet Will Fail You – The 4 Types of Diet – Nutritionist London
A key insight and discovery for me both personally and working with clients was when I realised that one diet cannot serve all purposes. A diet cannot maximise health and also maximise fat loss. When I started measuring and experimenting with my food intake a couple...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk