My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Working With Katie Hopkins – Chelsea Personal Trainer
In June I was signed up to help with the production of the TV show - To Fat and Back. The show is a journey following "Britain Most Hated Woman" Katie Hopkins on her journey to gain fat and become overweight before losing it. My role was to ensure she gained the fat...
Interval Training – Battersea Personal Trainer
Follow the videos below to learn how to introduce some aerobic intervals into your training routine. While doing this you should look to focus on intensity. That is, going faster over longer. Therefore greatly reduce your overall time of the aerobic workout, e.g. 10...
The Best and Worst Crisps – Oval Personal Trainer
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
400th Newsletter – Brockwell Park Personal Trainer
My 400th Newsletters is an accumulation of sending it out every Thursday except for only a handful of weeks since I launched in October of 2006. Throughout this time I have never given up the question "Why does one person get results while another doesn't?" and "What...
Personal Bests & Motivation – London Personal Trainer
There seriously is no better feeling than nailing out a personal best…..while people kid themselves that a few drinks out or a that chocolate bar is a great feeling hitting a personal best in something is a feeling that will last for days to weeks and for big events...
The Best and Worst Chocolate Bars – Victoria & Vauxhall Personal Trainer
Some days you just feel like a chocolate bar, assuming you are going to have one then which is the best to worst? For me any successful body transformation and plan of action has both the ability to get you the results you want and the freedom and taste to be able to...
5 Horror Foods For Under £1 ($1.50) – kennington Personal Trainer
Many people complain about the prices of healthy foods being too much. I am not a total subscriber to this as beleive money is no way an objective to achieving your goals. For most people they could simply do with eating a third to half of what they already are...
My First Body Building Shows – UKBFF – Personal Trainer Kensington
The last two weekends I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first show in Gravesend, The Kent Klassic I entered Men's Physique which is aimed...
I Will Have It Later – Regents Park Personal Trainer
For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk