My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Measuring Movement – Wrist Pedometers – Holland Park Personal Trainer
One of my favourite fitness tools is a wrist pedometer. It gives you vital data on how much movement you are doing in general life. If you know how much you eat, how much you move and how many fitness sessions you do. You will easily be able to see the reasons you...
Why You Should Be Measuring Exercise – Clapham Personal Trainer
Scroll below for article... For most people they have a lot of trouble sticking to and adhering to an exercise routine. Therefore, any help is welcome. One way to do this is to ensure that you have measured some element of your exercise. Everyone will feel better if...
4 Types of Diet – The Fitness Model Diet – Chelsea Personal Trainer
The reason most diets fail is that they never address the whole picture. They focus on the aspect, e.g. losing fat, maximising health. The problem is no one diet can ever serve two goals optimally. Either your diet is maximising your health yet producing limited fat...
Katie Hopkins – To Fat and Back – Battersea Personal Trainer
The TV Show Katie Hopkins - To Fat and Back was aired a couple of weeks ago. If you don't know who she is then her colourful history can be found here.....The show was about her 'journey' to gain 3-4 stone of body fat and then lose it again. I was working behind the...
The First Rule of Exercise Motivation – London Personal Trainer
Most people struggle to get themselves going to exercise for one session let alone consistent enough to follow a training plan for any length of time. There is a way around this bleak picture and I call it the first rule of exercise motivation. I use this personally...
Walking – Vauxhall and Victoria Personal Trainer
Walking is such a powerful method of exercise. It doesn't get much press because it is unspectacular and will not aid fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary strategy to get...
Why You Should Eat Badly at Christmas – Regents Park Personal Trainer
The video below discusses why it is good to eat what you want this Christmas. This is on the subject of effort vs reward vs results. Too often people pick the wrong battles and ultimately it costs them in the long run. Christmas is often the case. The effort required...
Beliefs About Results – Oval Personal Trainer
Question: How Do I Find Belief That I will Get Results and think positively? Forgive the sweating but it was filmed in Northern Brazil and it was hot.....it also cuts out at the end as my phone memory was full....but i was wrapping the video up at that point so you...
Christmas Gifts 2014 – Knightsbridge Personal Trainer
My stuff – I have a few things that could help you to get results come the New Year. The Fitness Model Diet - My latest product is my best, most efficient and most powerful body transformation programme available. I have taken the best strategies used from the most...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk