My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Waking Up The Glutes – Holland Park Personal Trainer
The glute muscles are a very important muscle group as they hold the pelvis stable and act to counter tight thighs muscles that almost everyone has these days from sitting at our desks, driving our cars or watching TV. Certain muscles have a tendency to fall asleep on...
Some Sanity Around Body Fat – Green Park Personal Trainer
When it comes to the issue of body fat some to many people seem to lose all common sense and just go crazy about the issue. This article looks at some of the factors that affect this emotive issue. During this article I speak of body fat % not weight. These terms are...
The 3 Meal Rule – Clapham Personal Trainer
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
How Many Calories Do You Need? Chelsea Personal Trainer
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
How Much Fat Do You Need To Eat? London Personal Trainer
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
Aerobic Intensity – RPE Scale – Battersea Personal Trainer
The official definition of Intensity refers to how fast / effort wise you are going compared to maximum effort. The most intense exercise is the shortest hardest effort you can do. The most painful exercise is not usually the most intense, e.g. a 100m sprint is very...
How Much Protein Do I Need? London Nutritionist
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
How Much Carbohydrate Should I Eat? Regents Park Personal Trainer
The question of how many carbs do you need is one that rages from both extremes and is an area many people run into problems. As with any debate in nutrition, it is hard to truly answer this question when looking at one nutrient in isolation. The effect of the other...
Can You Lose Weight Eating Just McDonalds??? Hyde Park Personal Trainer
Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk