My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
The Minimum Fitness For Life – Green Park Personal Trainer
************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For personal training in London Zones 1 – 2 read more here>>>>...
Staying in Shape On Holiday – Clapham Personal Trainer
In this video I discuss how to stay in shape while away on holiday or business - ************************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...
The Pros and Cons of Walking – Chelsea Personal Trainer
Last time out I discussed Swimming and the Pros and Cons to it. Here I am looking at walking: The Positives about Walking - Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn - There is an almost endless amount of walking you can do...
Tricks To Getting A Flat Stomach – Battersea Personal Trainer
Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat - The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body fat it...
The Pros and Cons of Swimming – Battersea Personal Trainer
Swimming is not an exercise method I discuss too often as I do not enjoy it personally, partly due to my horrendous technique. However it is still a powerful exercise methodology, like all forms of exercise it has pros and cons to it. The Positives About Swimming - It...
The Fallacy of Perfection – London Personal Trainer
Perfection is a goal that causes more failed body transformations than any other. Being perfect is very difficult to impossible to achieve while the goal of simply getting results is not that hard in comparison. The belief that you need to be perfect to achieve...
How Much Fat Do I Need To Eat? London Nutritionist
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
How Much Protein Do I Need? Vauxhall Personal Trainer
Most people are asking this question under the banner of how much protein to lose fat or how much protein to gain muscle. To truly answer this question of course you cannot solely take one nutrient in isolation. The effect of the other dietary elements of carbs, fat,...
How Much Food Should You Eat – Battersea Personal Trainer
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk