My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Willpower – Holland Park Personal Trainer
Almost every one I have ever met has said they have no willpower and if they did have some then it would solve all of there health and fitness woes. My belief is that this is not the case, everyone has enough willpower already but they have beliefs and neural...
Christmas Gift Ideas – Green Park Personal Trainer
It is Christmas time, if struggling for a couple of ideas of what to buy then consider these - Transformation - X - This unique programme comes from the assumption that all struggles in regards to your body shape stem from your mind set and behaviour habits. While...
Pros and Cons of Team Sports – Cheslea Personal Trainer
Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. Today we look at team sports, which includes football, rugby, hockey, netball and much more.etc The...
Weight Loss TV Shows – Part 1 – Clapham Personal Trainer
This year I took on volunteers to film their body transformations. Next year I will make a TV pilot with more volunteers with an aim of commissioning a TV series. In part of the preparations I have been watching all the weight loss and similar TV shows I can find....
Pros and Cons of Racquet Sports – Battersea Personal Trainer
Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. Today we look at racquet sports, which includes tennis, squash and badmington. The Positives about -...
The Best to Worst Types of Crisps – London Nutritionist
In the article on the best and worst chocolate bars it discussed how to minimise the damage with chocolate when straying from your diet. For many though they simply do not have the ability to control themselves around chocolate. That one bar becomes five and leaves...
Pros & Cons of Yoga – London Personal Trainer
Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym and doing gym exercise classes. Today I take a look at Yoga. The Positives about Yoga - Flexibility -The great benefit of yoga is it focuses...
The Best & Worst Chocolate Bars – London Nutritionist
It is Easter weekend, a time when most people will have a Chocolate egg or two, including myself. I am not a huge fan of banning food groups or vilifying foods. For me, any successful body transformation / plan of action has the ability to get you the results you want...
Outdoor Resistance Training Exercises – Victoria Personal Trainer
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk