My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
The 3 Meal Rule – Knightsbridge Personal Trainer
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
Interview All Blacks Fitness Coach Nic Gill – Kensington Personal Trainer
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
Factors Affecting Having A Flat Stomach – Hyde Park Personal Trainer
Most people would love a flat stomach. There are various factors influencing whether or not you have one, these include; Body fat - The most influencing factor for most is of course the level of body fat you have, if you can grab it then it is fat. To lose body fat it...
Saving Time In The Gym – Holland Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods - Change Quickly or come dressed - Most people judge the time it takes to exercise from time in the door to...
How Much Food Should You Eat? Green Park Personal Trainer
There are pros and cons of using calories to get results as I have discussed previously. If you are using a calorie approach the key question is what should my target calorie intake be? Though equations exist to predict calorie intake the most sure fire way to find...
Improving Your Squat Depth – Clapham Personal Trainer
Following on from the article on The Overhead Squat Test this video shows you how to improve you squat very quickly with 3 simples exercises. Give it a go, Scroll below for the article if cannot watch the video. 1) Stretch Your Big Toe - Your ability to squat is...
How Much Fat Should You Eat? Chelsea Personal Trainer
Fat has has a history of being vilified as the enemy of health. How much fat to eat is not normally addressed with the focus for a long time being simply about trying to eat as little as possible. Fat, like Protein and Carbohydrate cannot be looked at in isolation of...
Controlled Speed of Fat Loss – Battersea Personal Trainer
Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week. This has implications for how to approach getting into shape (article continues below video...) Most people approach fat loss like they can get all their...
Client Story – Florence In The Best Shape of Her Life – London Personal Trainer
How my client Florence got into the best shape of her life and what you can learn from this for changing your own body. ********************** Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk