My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Exercise To Flatten Your Lower Stomach – Chelsea Personal Trainer
The video below goes through an exercise you can do to wake up the lower stomach muscles. When you do this you will automatically have a flatter stomach and feel thinner. The lower stomach muscles are notorious for switching off as disturbances within the digestive...
Outdoor Gym Exercises – Clapham Personal Trainer
Here are some video examples of body weight exercises you can do, starting easy and finishing hard. It is only a 5 minute segment from a hour long module on resistance training for a course on my website about Rugby Fitness Training. I wrote a book on Rugby Fitness...
Legs Session Yorkys Gym – Battersea Personal Trainer
A leg session to target the whole legs in a session. Give it a try if want to develop some lower body musculature. The session was filmed in Yorkys Gym - Tooting ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans...
What Makes A Good PT or Coach – London Personal Trainer
I met up with body building champion Ashley Ashmatic to discuss what makes a good PT or Coach ********************* Need Support Getting In Shape? For support, coaching, nutrition and exercise plans wherever you are in the world read more here>>>> For...
The 4 Types of Eating – Vauxhall Personal Trainer
When it comes to eating if you look at it from a consumption point of view there are four ways of eating - 1) Low Calorie – “Good” Quality Foods This is what fat loss 'dieting' should be about, reducing food so that you are able to lose fat but not so much so you...
I Will Have It Later – Victoria Personal Trainer
For many people their biggest enemy is their very own thoughts. All too often we are consciously or subconsciously aiming for perfection with our diets. We want it to be all vegetables, low calorie, low carb, low fat and low taste. We then wonder why we struggle to...
The Taste Index – Regents Park Personal Trainer
The most overlooked element of any diet plan is normally taste. In an effort to eat "clean" or measure food intake people think they can bypass the importance of taste. However, any long term plan will only be sustained if taste is high enough. I am always surveying...
Session With My Own Trainer Mark Krah – Personal Trainer Kennington
Below is a video of me training with my own personal trainer and coach – Ex World Champion Body Builder Mark Krah. Many people are surprised I have a trainer when I tell them. This reflects the misunderstanding of why you have a personal coach. It is not because you...
Saving Time In The Gym – Part 2 – Oval Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here - Fill you rest periods – When weight training, instead of doing a set of a exercise and then...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk