My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Perfection – The Fastest Way To Fail – London Personal Trainer
Perfection is a goal that causes more failed body transformations than any other. Being perfect is very difficult to impossible to achieve while the goal of simply getting results is not that hard in comparison. The belief that you need to be perfect to achieve...
Pokemon Go! Battersea Personal Trainer
Pokemon Go! is the latest craze to hit the smart phone area. Pokemon is a franchise created by Satoshi Tajiri in 1995 and is centered on fictional creatures called "Pokémon", which humans, known as Pokémon Trainers, catch and train to battle each other for sport. The...
Measuring Movement and Walking
Walking is such a powerful method of exercise. It doesn’t get much press because it is unspectacular and will not aid more traditional fitness or sports performance. However, when it comes to body composition changes it can be a very powerful method. It was my primary...
Weight Loss Mechanics – Kennington Oval Personal Trainer
The mechanism for losing body fat ultimately comes down to your calorie thresholds, the average food intake over a week or monthly period vs your calorie expenditure. The calorie threshold is slightly different to daily calorie intake because it is taking a look at...
Part 2 Interview Nic Gill All Blacks Fitness Coach – Chelsea Personal Trainer
Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...
Foam Roller – Battersea Park Personal Trainer
The Foam Roller is a great tool to rehab your own aches and pains. For maximal results though you need to be aware of certain facets to using them. Assessing which muscles to use with the foam roller The foam roller can be used on many different muscles groups...
Why You Can Achieve Your Goals – Battersea Park Personal Trainer
The reality of getting in shape is that anyone can achieve their goals……you often hear this said in all aspects of self improvement but when it comes to body shape it is certainly applicable. Most people will give you many a reason why they haven’t achieved their goal...
Thyroid, Metabolism and Fat Loss – Holland Park Personal Trainer
Many people have a slow or underactive thyroid gland. This has been linked to difficulty losing weight. While you can easily make an argument that Thyroid makes weight loss a challenge my experience with clients has been different. For me the battle to lose fat is...
Factors Affecting Metabolism
There are various factors that affect metabolism. This draws much interest in the fat loss community as a bad metabolism is often blamed for an inability to lose fat. There are different factors that affect how many calories per day you need (your metabolism). Size of...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk