My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
Losing Weight Eating In Mc Donalds – Battersea Personal Trainer
Back in May 2012 I first started measuring my food when I did an experiment to lose fat only eating junk food such as chocolate, crisps etc. I was telling a friend about this and they said that is fine but there is no way you could do that just eating McDonalds! That...
The Power Of Walking – Battersea Personal Trainer
In this article I take a look at the power of walking: The Positives about Walking - Accessibility -You can walk anywhere in the world for zero cost. Huge Calorie burn – There is an almost endless amount of walking you can do once you have built up your endurance....
How To Eat Mindfully – Battersea Personal Trainer
One of the central reasons to why most people struggle with their weight is the modern day availability of foods. While this would not be a problem if we just ate what we needed we are actually eating more than we ever have. We have lost our connection to natural...
Dancing At The Notting Hill Carnival – London Personal Trainer
The Notting Hill Carnival is the biggest party in the world outside of Brazil. Over 2 Million People come to watch as London comes alive. To be dancing in this is something I would never imagine doing as it didn't seem to be my thing and I assumed it was just for the...
Pros and Cons of Dance – Battersea Personal Trainer
Previously I have discussed the merits and drawbacks of many exercise types, including swimming, running, walking, using a gym , doing gym exercise classes and yoga. We also looked at racquet sports and team sports in general. Here we look at dance as a form of...
Why You Do Not Need To Believe You Can Do It – Battersea Park Personal Trainer
I have discussed previously how you do not need to believe in results to achieve them. The body simply is a biochemical machine which though influenced by thought it is still primarily at the hands of physical laws. One of these is that through moving more than you...
Interview Top 5 UK Fitness Model – Ashley Ashmatic – Oval Personal Trainer
Here is an interview I did with Ashley “Ashmatic” Springer. He was top 5 in the UK in Men’s Physique in the UKBFF. It is a great interview in which he talks about the best and worst ways to lose fat as well as how to motivate yourself to get things done. He also gives...
30 Inspirational Male Body Transformations – Chelsea Personal Trainer
While searching the net I stumbled upon this video showing the 30 most Inspiring Men's Transformations. The photos are amazing and go alongside the the 30 most inspiring Women's Transformation that you can find here>>. The video shows just what is possible and...
30 Inspirational Female Body Transformations – Battersea Park Personal Trainer
While searching the net I stumbled upon this video showing the 30 most Inspiring Women's Transformations. The photos are amazing and go alongside the the 30 most inspiring Men's Transformation that you can find here>>. The video shows just what is possible and...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk