My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
The 3 Meal Rule – Battersea Park Personal Trainer
One of the most effective ways to get your food on track is to start planning your meals. This should also account for buying your food, preparing your food and of course eating your food! The very worst thing you can do food wise is to decide on the spot (when hungry...
Saving Time in the Gym Part 2 – Battersea Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to the results routine. Here are some time saving methods, for part 1 see here - Fill you rest periods – When weight training, instead of doing a set of a exercise and then...
The Heavy Weight Boxing Approach To Weight Loss – Battersea Personal Trainer
Trying to get in shape for most people is a series of failures followed by an eventual quitting of your efforts. This pattern then repeats itself later on in the year as you once again embark on another attempt to achieve your goals. To change this you would be wise...
Saving Time in The Gym – Battersea Park Personal Trainer
Most people waste a lot of time in the gym which adds more resentment and less effectiveness to their exercise routine. Here are some time saving methods - Change Quickly or come dressed - Most people judge the time it takes to exercise from time in the door to...
When Exercise is a Waste of Time? Battersea Personal Trainer
Last week The Guardian reported how at a recent Doctor's conference they were advised that there is no point recommending swimming as it was a waste of time. The article said - "Swimming is a “waste of time” for most people because their technique is so bad they fail...
The Controlled Speed Of Fat Loss – Battersea Personal Trainer
Body fat loss is a controlled system. This means you can only lose a certain amount of fat in any given week. This has implications for how to approach getting into shape (article continues below video…) Most people approach fat loss like they can get all their...
Energy Burn Vs Simples Movements – Battersea Personal Trainer
Many People look to exercise as the magic ingredient to solving all their body shape goals. While this is great it is missing out on the other two sides of the triangle which is the food you eat and the amount of movement you do in general life. This is important...
The 7 Levels of Body Shape – Battersea Park Personal Trainer
For a long time I was a little perplexed at the barrage of different advice you could find out there about getting in shape. While a lot of it was rubbish of course there was much good advice out there yet there was great inconsistency about who it was sensible to say...
Aerobic Training Methods – Battersea Personal Trainer
Many people embark on their fitness routine with the general idea that doing something is going to give benefits which of course is true. However, you can get massively differently results from the same amount of effort if you understand the different techniques...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk