My Philosophy and Approach
To understand more about the philosophy and approach I use within health and fitness click on the appropriate section below –
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My Latest book – The Grand Unified Theory of Weight Loss
For the latest and deepest view of my philosophy then check out my book which is available on all major platforms in paperback, e-book or audio format. The paperback and other formats can be bought –
Paperback / Ebook – Amazon UK>> – Apple Books UK>> – Ebook Publishers – KOBO – Barnes & Noble
Audiobook – Audible (UK) >>> (Directly on Amazon Audiobook>>>) – KOBO Audio – SPOTIFY>>
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Social Media
For day to day thoughts and comments then follow me on one of my channels below:
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Articles and Information
For all my latest information check out the blog posts below, these are published in my weekly fitness newsletter (Join here>>). For all list of all previous articles before my blog you can find them here in the Articles Archive>>
New Year 2018
Happy New Year! I had a relaxed Christmas and super quiet New Year’s Eve. I have been to many of the major New Year celebrations around the world - Rio, Sydney, Hong Kong and London. I have also been in Belize and Cuzco to welcome in the New Year. So I feel content in...
Finding Your Motivation Mojo
The last couple of day's I have spoken to a few clients about the power of motivation towards your goals. Most people do not actually have that much motivation towards their goal. The majority of people have plenty of motivation when they start about getting away from...
Prince Harry’s Wedding Plan
The papers are awash with Prince Harry and his engagement. While they have yet to set a date when they do no doubt they will both begin a fitness drive of some sorts. While I doubt I will be at the palace dishing out training sessions I have worked with many engaged...
5 Days No Food & I Only Lost This Much Weight…
I successfully completed my 5 Day Water Fast, the overall averages for the week were: 5 Day Average - 0 Calories - 2.6 L Water / Day - 23 000 steps / Day My body surprised me yet again with how resourceful it was. I...
Water Fast Update – Battersea Personal Trainer
So I have completed three full days of my five day water fast and it has been a great experience. The rules are simple, no food and only water to drink! The most common question i am getting is why the heck are you doing this?? I am doing it for fun!! 🙂 (Yes I know...
My 5 Day Water Fast
I started another one of my experiments today, this time a water fast. The rules are simple enough, drink only water and eat no food for five days. I am not sure how it will go but thought it would be fun to do it. I am not trying to achieve anything from it except to...
A Powerful Fat Loss Exercise You Have Never Seen
Yesterday I was back in the park and grinding out some results. I used an exercise most people don't know about but it can be dramatic in turning your body around. For many clients this is all they need for results when added into your daily routine. The method is...
Flat Stomach – A Fat Loss Or Stomach Conditioning Issue?
What if your search for a flat stomach wasn't an issue of weight / body fat?? This is a question not many ask but I have had three clients this week need to reevaluate what they must do to get to their goal and it was not about losing more weight. As a trainer I see...
Ageing In Athletes vs Non Athletes
I read a great article on ageing on the World Economic Forum written by James Hewitt. The work looks into the health potential we have while ageing vs the actual health exhibited. To do this they looked at the decline in performance of athletes as they age in...
My personal training and online coaching services combine nutrition, exercise, postural correction and behaviour change techniques to ensure you get fantastic results.
Download my Body Transformation Guide in the box on this page to understand how these techniques are all brought together to ensure results.
I coach people in person in London (Battersea Park & surrounding areas)
I also train people worldwide on video in my Online Personal Training - One to One Sessions.
The best way to understand how these work is to contact me for your free sample session.
Whatsapp me or call Ben on 07915 397 703 or email me at info@one2onenutrition.co.uk